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I've managed to lean out a little over the last few months, however now I've realised I didn't build anywhere near enough mass first.
finally I've managed to hold some weight.. pic is not the same as the others, so comparison is hard.. but I'm 9lbs heavier here than in the last set of pics. Bodyfat is the same :) Another 8lbs and I'll be pretty happy!
I need to add a fair chunk of mass.. hard part is staying lean whilst doing it. That will be my goal for the next year or so. Hopefully I can put on a clean 20-30lbs over 12 months and maybe drop a couple of percent in bodyfat. Chest, traps and legs need a lot of work... actually everything else does as well.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 19, 2008 3:03pm
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oh hai! cheeks r doing okay.. :3 thanks for asking.. this stuff really works though. I think you should give it a try and do them for few months and u will notice the difference ;)
You'll get your mass!!! take it slow and keep that lean look.....i will be packin it on here shortly./ tryin to hit 195 by March. Not so hot here. actually had some flurries on wednesday! All of our leaves are almost gone. winter comes wicked early here!!!
