Sep 15, 2009 5:31am

Hey ben, keep up the hard work, your goal is going to pay off and your gonna look good, the hardest part is going to be sticking with your diet in the firehouse brother. My two clients have the same problem but the easiest way is to have a partner do it with you so your not solo. Stay up brother.

Apr 26, 2009 8:34pm

Hey good luck. Stay safe brother

Apr 26, 2009 11:59am

that is a noble job. the worst thing a creature could dying it by burns

Apr 10, 2009 5:29pm

Thanks for dropping by my profile! Happy Easter:>) peace, **BB**

Mar 25, 2009 6:41am

thank you, i appreciate it! best of luck with your goals :)

Jan 9, 2009 8:20pm

Thanks for the add! Great to see you are getting back into the routine.

Dec 22, 2008 11:07pm

Merry Christmas, Country!

Dec 15, 2008 2:45pm

Hi Ben! How are you? Just stopping by to thank you for visiting my page!

Oct 5, 2007 11:24pm

just wanted to say hello, i always love running across fellow firefighters who are on here to make a difference for themselves and look the role of which we play. Keep training hard the results you desire don't come over night. STRENGTH & HONOR

Jul 11, 2007 8:41pm

i see sum developement in your back pic if u keep up the workouts u post ya gunna get thick quick...

Jun 13, 2007 2:32pm

sorry it took so long for me to respond, but I only just realized that you had left me a message....anyway, I took the firefighter's test on a dare from my husband who is currently a firefighter. I lost of course. While I was nowhere near his time, I did finish the course in 4 min 30 secs.........that 40lb vest is a killer.

May 20, 2007 7:29am

Hey there just got your message, Im doing good just cant seem to gain any weight still loosing. Maybe just not eating enough but heck I eat 6 times a day. The work outs are going good but cant do chest or shoulder work; I have an old injury to my left shoulder that keeps flaring up. But back, arms and legs are going real well and looking forward to chest and shoulders again.

May 17, 2007 9:32am

Stats are looking pretty strong there Chief. And your reasons for working out couldn't be more noble. The best of luck to you!

May 13, 2007 12:43pm

Thanks man I always appreciate a fellow firefighter.

May 10, 2007 8:44pm

Thanks for looking me up, as far as swapping advice I would have to start by saying read as much as you can on Bodybuilding.com and get your hands on some books. Just bought one called Power Eating. Has alot of great info on eating properly for gaining mass and also for cutting. Be safe!