Last Visit: Today, 5:09am Last Forum Post: Dec 21, 2008 8:42am Last Photo Upload:Never Last Profile Update: Nov 8, 2009 5:00am Last Blog Post: Apr 3, 2009 7:11pm
Overall Goal: My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.
Fit Status:
fireball2157 has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
52
Location:
Cosmopolis, Washington, United States
Occupation:
Store Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I have actually been working out for about 2 years off and on.Just get going regular and that,then take off time to fish.Need to stop that and get focussed.
fireball2157 changed Overall Goal: "My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.." - 7:04 pm - Comment
fireball2157 updated Motivation Level to 10/10 and said: "Have started to see massive growth in shoulders,arms,back,and legs" - 7:01 pm - Comment
My goal was to hit a lean muscle size of 200lbs.I am at 204lbs,just need to slim love muscle's down and I'll be set.Then can just keep building muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 1, 2007 7:21am
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Well after my ankle injury,I missed Fridays workout,went back to gym Monday,Tuesday.Then short vacation.Today weighed myself and am at 204lbs.One of the guys at the gym said he could see it in muscle form.Remeasured Biceps--now at 16in.I have grown a half inch in size in just alittle over...
Hi Don. Thanks for adding me. How is it on your side of the country? I'm on the other side in New England. Hot and humid...makes it hard to keep up with my running. Have a great weekend. Are you at your goal weight yet? Keep working.
Hi Don, Tell me what HIIT trainin is! There are so many new fancy names for normal things these days. lol
As far as treadmill vs elliptical, i vary my cardio...as with exercises. And love handles are fat in a specific area...that needs to be burned off. You cannot spot reduce. Unfortunately fat usually comes off last where ever you put it on first. A horrible fact of life! lol
Hi Don, I am in the middle of my move and getting settled here in San Diego, but PM me about your questions and let me know what you are doing now and I will try to help as much as I can! Happy Holidays!
