Last Visit: Nov 13, 2009 6:32pm Last Forum Post: Jan 11, 2009 1:54pm Last Photo Upload: Jul 7, 2009 3:21pm Last Profile Update: Nov 13, 2009 6:32pm Last Blog Post: Apr 30, 2009 3:37pm
getting complaments from people. seeing a difference, good self esteme, knowing if i quit, i'll go back to my old self, and i dont want that.
BB Accomplishments:
i would have to say loosing 130 pounds in 1 year...and doing it healthy...i never went a day without eating...i quit the pop, junk and fast food and started eating healthy.
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
If i know i havent told them anything...and they give me a complament...then i know i'm doing something right
- Updated Jul 18, 2008 3:46pm
What tips would you give to others to help them stay motivated over the long-term?
Never give up know matter how hard it may seem at times....their will be days, weeks, months that you feal you havent lost any weight (or watever your goal is) and some days or weeks you havent...but it dosent mean that you wont...keep pushing forward and dont give up...i know it can be done because i did it...and still doing it...Never give up know matter how hard it may seem at times....their will be days, weeks, months that you feal you havent lost any weight (or watever your goal is) and some days or weeks you havent...but ...more
- Updated Jul 18, 2008 3:46pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
the day started at the gym with chest, biceps, forearms. Training preety good for the most part, oatmeal and egg whites for breakfast, trying to get ready for the summer wheather. eating 6 meals a day along with 3 protein shakes (monster milk) and traing 4-5 days a week. my total weight...
split body, mondays i do delts, traps, triceps, and abs, tuesday back, thursday chest, biceps, forearms, and abs, fridays i do legs...cardio 2 times a week.
Hey homie. Thanks for dropping me a line. Been way too busy to keep track on what's going on in here. I do update my training tracker though. Hows training and work going for you? Have a great weekend!
