Last Visit: Today, 3:36pm Last Forum Post:Never Last Photo Upload: Yesterday, 1:52pm Last Profile Update: Yesterday, 2:45pm Last Blog Post: Aug 18, 2008 3:01am
Do you tell your friends and/or family about your fitness goals?
No
Why or why not?
If i know i havent told them anything...and they give me a complament...then i know i'm doing something right
- Updated Jul 18, 2008 3:46pm
What tips would you give to others to help them stay motivated over the long-term?
Never give up know matter how hard it may seem at times....their will be days, weeks, months that you feal you havent lost any weight (or watever your goal is) and some days or weeks you havent...but it dosent mean that you wont...keep pushing forward and dont give up...i know it can be done because i did it...and still doing it...Never give up know matter how hard it may seem at times....their will be days, weeks, months that you feal you havent lost any weight (or watever your goal is) and some days or weeks you havent...but ...more
- Updated Jul 18, 2008 3:46pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
breakfast this morn. was 3 eggs, toast and some jelly...i get off work at 4 then time to hit the gym..i'll be dong chest, biceps, and abs, and some cardio. everyone have a good day...later
4 days a week, mon. tues. thur. and fri. monday and thur. is upper body, tue. and friday lower body. cadio on mon. and thur. and abs on tue. thur. and fri.
Hey homie. Thanks for dropping me a line. Been way too busy to keep track on what's going on in here. I do update my training tracker though. Hows training and work going for you? Have a great weekend!
