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fire22
"Totally dominate the weight room. Get huge and ripped. Cut down to 3-4% body fat. Compete!"

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Progress Pictures


Oldest Newest
May 12, 2007 Mar 28, 2009
Me before summer of 07 Gym time!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 208.0 lb (94.5 kg) Change: 13.0 lb (5.9 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Nov 6, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  228.0 lb (103.6 kg) 221.0 lb (100.5 kg) 180.0 lb (81.8 kg) 41.0 lb (18.6 kg)  

Date Body Stats: Weight Change % Change
Oct 15, 2009 221.0 lb (100.5 kg) 5.0 lb (2.3 kg) 2.3 %
Apr 29, 2009 216.0 lb (98.2 kg) 18.0 lb (8.2 kg) 9.1 %
Mar 4, 2009 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Feb 19, 2009 201.0 lb (91.4 kg) -3.0 lb (-1.4 kg) -1.5 %
Jan 22, 2009 204.0 lb (92.7 kg) -5.0 lb (-2.3 kg) -2.4 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.1 % Change: 7.9 %
Current: 21.0 % Percent Change: 60.3 %

  Start Current Goal Remaining  
  Nov 6, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  13.9 % 21.0 % 4.0 % 17.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 15, 2009 21.0 % 11.2 % 114.3 %
Mar 4, 2009 9.8 % -1.3 % -11.7 %
Jan 22, 2009 11.1 % -1.6 % -12.6 %
Nov 28, 2008 12.7 % -1.2 % -8.6 %
Nov 6, 2008 13.9 % -0.4 % -2.8 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.5" (6.4 cm)
Current: 47.5" (120.7 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  45.0" (114.3 cm) 47.5" (120.7 cm) 48.0" (121.9 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Jan 23, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Nov 6, 2008 47.5" (120.7 cm) 1.0" (2.5 cm) 2.2 %
May 9, 2008 46.5" (118.1 cm) 1.5" (3.8 cm) 3.3 %
Feb 13, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.0" (2.5 cm)
Current: 18.5" (47.0 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  17.5" (44.5 cm) 18.5" (47.0 cm) 19.0" (48.3 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Jan 23, 2009 18.5" (47.0 cm) 0.2" (0.4 cm) 0.9 %
Nov 6, 2008 18.3" (46.6 cm) 0.8" (2.1 cm) 4.7 %
Feb 13, 2008 17.5" (44.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Nov 6, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 30.0" (76.2 cm) 27.0" (68.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Hips Change % Change
Jan 23, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 6, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 Apr 6, 2008 Goal Has Expired  
  32.0" (81.3 cm) 34.0" (86.4 cm) 30.0" (76.2 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Jan 23, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 6, 2008 36.0" (91.4 cm) 4.0" (10.2 cm) 12.5 %
Feb 13, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.8" (73.0 cm) Change: 1.3" (3.2 cm)
Current: 30.0" (76.2 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  28.8" (73.0 cm) 30.0" (76.2 cm) 30.0" (76.2 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Jan 23, 2009 30.0" (76.2 cm) 0.1" (0.3 cm) 0.3 %
Nov 6, 2008 29.9" (75.9 cm) 1.2" (2.9 cm) 4.0 %
Feb 13, 2008 28.8" (73.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.8" (1.9 cm)
Current: 17.5" (44.5 cm) Percent Change: 4.5 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  16.8" (42.5 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Jan 23, 2009 17.5" (44.5 cm) 0.3" (0.8 cm) 1.7 %
Nov 6, 2008 17.2" (43.7 cm) 0.5" (1.1 cm) 2.7 %
Feb 13, 2008 16.8" (42.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.3" (41.5 cm) Change: 0.4" (0.9 cm)
Current: 16.7" (42.4 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Nov 6, 2008 Dec 31, 2009 Feb 1, 2009 Goal Has Expired  
  16.3" (41.5 cm) 16.7" (42.4 cm) 17.5" (44.5 cm) 0.8" (2.0 cm)  

Date Body Stats: Forearms Change % Change
Jan 23, 2009 16.7" (42.4 cm) 0.4" (0.9 cm) 2.3 %
Nov 6, 2008 16.3" (41.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.8 cm)
Current: 17.8" (45.2 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  17.5" (44.5 cm) 17.8" (45.2 cm) 18.0" (45.7 cm) 0.2" (0.5 cm)  

Date Body Stats: Neck Change % Change
Jan 23, 2009 17.8" (45.2 cm) -0.1" (-0.3 cm) -0.6 %
Nov 6, 2008 17.9" (45.5 cm) 0.4" (1.0 cm) 2.3 %
Feb 13, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 380.0 lb (172.7 kg) Change: 31.0 lb (14.1 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  380.0 lb (172.7 kg) 411.0 lb (186.8 kg) 405.0 lb (184.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 411.0 lb (186.8 kg) 16.0 lb (7.3 kg) 4.1 %
Nov 6, 2008 395.0 lb (179.5 kg) -15.0 lb (-6.8 kg) -3.7 %
May 9, 2008 410.0 lb (186.4 kg) 30.0 lb (13.6 kg) 7.9 %
Feb 13, 2008 380.0 lb (172.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 485.0 lb (220.5 kg) Change: 74.0 lb (33.6 kg)
Current: 559.0 lb (254.1 kg) Percent Change: 15.3 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  485.0 lb (220.5 kg) 559.0 lb (254.1 kg) 525.0 lb (238.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jan 22, 2009 559.0 lb (254.1 kg) 89.0 lb (40.5 kg) 18.9 %
Nov 6, 2008 470.0 lb (213.6 kg) -15.0 lb (-6.8 kg) -3.1 %
Feb 13, 2008 485.0 lb (220.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 66.0 lb (30.0 kg)
Current: 591.0 lb (268.6 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 591.0 lb (268.6 kg) 95.0 lb (43.2 kg) 19.2 %
Nov 6, 2008 496.0 lb (225.5 kg) -29.0 lb (-13.2 kg) -5.5 %
Feb 13, 2008 525.0 lb (238.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 52.0 lb (23.6 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 27.8 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  187.0 lb (85.0 kg) 239.0 lb (108.6 kg) 209.0 lb (95.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 239.0 lb (108.6 kg) 29.0 lb (13.2 kg) 13.8 %
Nov 6, 2008 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
Feb 13, 2008 187.0 lb (85.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: 69.0 lb (31.4 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 22.3 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  310.0 lb (140.9 kg) 379.0 lb (172.3 kg) 355.0 lb (161.4 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 379.0 lb (172.3 kg) 69.0 lb (31.4 kg) 22.3 %
Nov 6, 2008 310.0 lb (140.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2008 310.0 lb (140.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 24.0 lb (10.9 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Feb 13, 2008 Dec 31, 2009 May 17, 2008 Goal Has Expired  
  230.0 lb (104.5 kg) 254.0 lb (115.5 kg) 254.0 lb (115.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
Nov 6, 2008 230.0 lb (104.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 13, 2008 230.0 lb (104.5 kg)


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