"ive now hit around 13-14% bf goal is 10%. im @172 lbs. im @172 done with cut/diet. gonna take 2 weeks at maintenace then start a SLOOOW bulk for 3 months."
Current Body Composition
Current Weight
172Lbs.
Current Body Fat
13%
Lean Body Mass
149.6Lbs.
Body Fat
22.4Lbs.
Weight & Body Fat Goals
No Goal Set
firbrd has not yet set a weight and body fat goal.