• REAL NAME--
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceMar 28, 2010

OVERALL GOAL///GAIN MUSCLE

"ive now hit around 13-14% bf goal is 10%. im @172 lbs. im @172 done with cut/diet. gonna take 2 weeks at maintenace then start a SLOOOW bulk for 3 months."

Current Body Composition

Current Weight

172Lbs.

Current Body Fat

13%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

149.6Lbs.

Body Fat

22.4Lbs.
Weight & Body Fat Goals
No Goal Set

firbrd has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
Loading...