Last Visit: Yesterday, 9:37am Last Forum Post: Nov 18, 2008 1:00pm Last Photo Upload: Nov 11, 2008 8:45am Last Profile Update: Yesterday, 9:29am Last Blog Post: Jan 1, 2010 5:15pm
Overall Goal: To lose 15lbs of fat in the next 3 - 4 months while maintaining lean muscle mass
Fit Status:
Getting back on track after the holiday food fest
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Fiona
Sex:
Female
Age:
Location:
Occupation:
Personal Trainer/Gym/Spin Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I have very active parents my dad's a martial arts Sensei and former soccer coach, my mom was always physically active. Having good genetics I build muscle easily so i decided to start training and now I'm hooked for life!
Why I Love It:
I love the high I get from working out and training with weights is such a power trip. I also love the way my body looks I have a 6 year old and I am in the best shape of my life. Plus I want to enjoy the best of life in all areas and be a role model of fitness for my son and other women
How I Stay Motivated:
I have a pic of Monica Brant on my wall!!! Plus I genuinely love working out so when you enjoy what you do its motivation enough.
BB Accomplishments:
None yet entered my first competition in 2007 placed fifth, in my second year of competing I placed second and third and this year fourth and fifth.
Forum Signature:
FionaB
Define YOUrself
Last Updated: Nov 9, 2008 8:28am
What fionabranker Is Up To:
Jan 6, 2010
fionabrankerchanged Overall Goal: "To lose 15lbs of fat in the next 3 - 4 months while maintaining lean muscle mass."
Okay so I admit it: I fell off the wagon for the past 4-5 weeks eating everything my heart desired. Oh did I ever indulge my chocolate obsession, boy oh boy I ate like food was going out of style!!! Now i'm certain I'm about 12lbs heavier and my bodyfat % ridiculous! So here I am willing to...
For the next six weeks I will be on a serious muscle building program with focus mainly on back and shoulders. I really want to gain width and symmetry in my back and shoulders and of particular interest rear deltoid muscles. My workout split for the next six weeks is as follows:
absolutly incredible body, your back and legs are out of this world u have got some amazing size but your really cut, good luck with your comp your going to kick serious ass lookin that good
Looking like you have a great start on the contest...Good luck and kick butt! Trying to make it to trinidad in 2010 for Carnival...(wife is from there)
