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Overall Goal
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Transform My Body
To gain muscle mass in order to burn the fat that burdens my body. In addition, I seek to possess a lean body to further add years and health to my body.
Progress & Goals
BEFORE
CURRENT
134.7 Lbs.
LEAN BODY MASS
66.3 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Jun 9, 2013
CURRENT BODY FAT
33
%
Jun 9, 2013
PROGRESS HISTORY
Lbs.
2011-05-05,2011-05-22,2011-10-04,2013-06-09
194,189,176,201
Jan 29, 2012
150 Lbs.
%
2011-05-05,2011-05-22,2011-10-04,2013-06-09
29,28,27,33
Jan 29, 2012
23 %
Lbs.
2011-05-05,2011-05-22,2011-10-04,2013-06-09
137.7,136.1,128.5,134.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
fioldaliza has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
fioldaliza has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I currently take: calcium, magnesium, multi-vit, fish oil, carcinia Cambogia, BAA, whey protein, and glucosamine with MSM.
My Motivation Philosophy View My Full Motivation Philosophy
fioldaliza has not added any philosophy information.
fioldaliza measured her arms at 14.5 in., a gain of 2 in. in 749 days and measured 4 other body parts.
Jun 9, 2013fioldaliza updated her weight from 176 Lbs. to 201 Lbs., a 25 Lb. gain in 614 days.
Jun 9, 2013 | Like
Visitor Comments
Doc.Happy
good morning. thank you for the lovely comment. it is wonderful to have friends on here to encourage us and keep us motivated. have a most wonderful day!
May 24, 2011 10:04am
fioldaliza updated her overall goal.
To gain muscle mass in order to burn the fat that burdens my body. In addition, I seek to possess a lean body to further add years and health to my body.