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Overall Goal
///
Gain Muscle
My goal is to be one of the bigger guys that walk around instead of just one of those skinny guys.
Progress & Goals
BEFORE
Nov 1, 2011
CURRENT
May 7, 2013
136.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Apr 23, 2013
CURRENT BODY FAT
12
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2011-11-01,2011-12-17,2011-12-25,2012-03-31,2012-06-26,2012-09-30,2013-04-23
130,135,135,135,134,135,155
Dec 24, 2013
150 Lbs.
%
2011-11-01,2011-12-17,2012-03-31,2012-06-26,2013-04-23
13.5,14.2,14.2,12.1,12
Jul 01, 2012
10 %
Lbs.
2011-11-01,2011-12-17,2011-12-25,2012-03-31,2012-06-26,2012-09-30,2013-04-23
112.4,115.8,115.8,115.8,117.8,118.7,136.4
Programs
My Workout Philosophy View My Full Workout Program
fintan111 has not added any program information.
My Nutrition Program View My Full Nutrition Program
fintan111 has not added any program information.
My Supplement Program View My Full Supplement Program
fintan111 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching the progress of other people and trying to picture myself in their state of physicality.
fintan111 updated his weight from 135 Lbs. to 155 Lbs., a 20 Lb. gain in 205 days.
Apr 23, 2013 | Like
Visitor Comments
guest
U look older.
Jan 10, 2013 2:41am
kenethleclair
if you think you can you can...back n bis...chest n tris..legs...shoulder...there ae the 4 workouts...check these guys out n see what they do...http://www.teenbodybuilding.com/pasttn.htm
Jun 23, 2012 11:40am
kenethleclair
any time bro...takes a while but you can turn yourself into a total muscle bound champion...lift heavy...eat health7y and get 8 hour sleep at night..
Jun 22, 2012 4:54pm
kenethleclair
hey bro ur looking like a pretty ripped muscular guy....take a look at my bodyblog and see if there's anything there that you can use...I'm a certified personal trainer so if you have any questions on any subject just ask..D
Jun 22, 2012 3:34pm
triniswagger
omfg! are you for real? how do you know this? did you know him personally?
Dec 8, 2011 8:17pm
fintan111 is now friends with Manzeus.