Last Visit: Aug 2, 2008 6:11am Last Forum Post:Never Last Photo Upload: Jan 15, 2008 10:47pm Last Profile Update: Jan 28, 2008 8:58pm Last Blog Post: Yesterday, 7:53pm
"I wanna be huge! period. Try and gain atleast 2 inches on my arm before 2009."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
17
Location:
Australia
Occupation:
student
Personal Website:
Gym:
Gym Location:
When I Started:
Dec, 2007
How I Started:
I stopped playing sports altogether at the start of 2007, when the end of the year came around i packed on abit of weight. I was sick of being the skinny teenager which i have always hated.
Why I Love It:
results
How I Stay Motivated:
looking at pics on here,results
BB Accomplishments:
Forum Signature:
Last Updated: Jan 7, 2008 6:18pm
Progress Pictures
This member has not uploaded any progress pictures yet.
Thanx buddy, the shoulder workout is what Markus ruhl does for his, and that guy has probably th biggest in business so it does work, let me know how u get on :)
Oh right, then work on your core strength before you attempt squats and deadlifts. good one for the back are plank/prone holds and back extensions arent too bad either. no worries at all mate.
Fair enuff mate, but yea remember doesnt happen over nite =) Just stick to it and i also recommend compound exercises that involve more than one muscle ie, squats, bent over rows, bench, deadlifts etc. It will help with overall mass, and since they are high intensity exercises they help with fat loss.
Keep us updated with ur progress.
Thanks mate, your lookin in good shape as well, especially for 16! Consistency is the key and results will come from there =) oh really? wat part of NSW r u from? ive only been to Byron Bay in NSW.
Thanks for the add and the compliment. You look like you already have the basic shape that your shooting for you just gotta add some mass. 2 important things Consistency with food/eating and consistency with training. Dont overdo the training but do train hard and dont overdue the eating, clean multiple meals over the day. Then you'll start to see some results in as little as 3 months. Peace
Thanks man. From your photo it looks like you are naturally lean so I don't think you will have a hard time staying tone. Just remember that Rome was not built overnight and niether will a great physique. Pay attention to compound movement (Bench, squat, deadlift, etc.). That will provide a great base. Take it easy.
