finehaymakerday 
"finally got some new pics up... the side by side's have got me pumped to do some more damage!"
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To:
rickaaaaay
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From:
finehaymakerday
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Nov 17, 2009 8:44am
Try for a 3-6 rep range. I was also plataue'd at about 185 for a long time. It helped break me through
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To:
rickaaaaay
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From:
finehaymakerday
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Nov 17, 2009 8:41am
just remember to go really high intensity, and not to build that weight up in your head. Mike Mentzer's Book really helped me out. I was doing some 10-12 reps, and only the last 3 are really working pushes. The rest is wasted energy.
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To:
ironblazed82
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From:
finehaymakerday
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Nov 14, 2009 6:31pm
Thanks for the add. Keep up the progress, you are looking much improved ;)
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To:
marie36
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From:
finehaymakerday
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Nov 13, 2009 7:11pm
They weren't joking when they said tattoos are addictive. Planning future pieces is my favorite past time (I already have my chest and leg all planned out... and I haven't even finished my left arm!)
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To:
licious
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From:
finehaymakerday
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Nov 13, 2009 8:49am
counterculture: "is a sociological term used to describe the values and norms of behavior of a cultural group, or subculture, that run counter to those of the social mainstream of the day"
-ie, it's awesome that there are those of us with ext. tattoos that enjoy an otherwise stereotypicaly "preppy" past time/passion.
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To:
marie36
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From:
finehaymakerday
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Nov 12, 2009 7:05pm
I return the compliment, you have some really nice work on you. I am up to the current debate of starting the right arm now that the left is almost finnished?!? (or leg, or chest, it never ends!)
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To:
sexytattsgirl
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From:
finehaymakerday
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Nov 12, 2009 2:19pm
I will do my best!
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To:
Xercisegrl
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From:
finehaymakerday
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Nov 10, 2009 7:20pm
Nice "over-all goal", It shouldn't be too hard for you as I can't imagine a lot of things you can't do :)
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To:
iyaoyas8907
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From:
finehaymakerday
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Nov 8, 2009 7:20pm
Man, we gotta keep on this when we get back to JP.... What ever happened to our old routine?!?
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To:
lilly_julia
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From:
finehaymakerday
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Nov 6, 2009 7:54pm
your last progress picture shows some good changes... you are looking hot!!!
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To:
lilly_julia
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From:
finehaymakerday
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Aug 6, 2009 11:31am
Wow, your progress has been amazing... Keep it up, you look great!
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To:
lilly_julia
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From:
finehaymakerday
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Jul 5, 2008 3:03am
wow, your progress keeps getting more and more impressive. Enjoy that bikini and the *winks* as well :)
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To:
fitnuf
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From:
finehaymakerday
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May 23, 2008 2:33am
Wow, your progress is very impressive, keep up the awesome work, and thanks for the add!
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To:
lucky4u13
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From:
finehaymakerday
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Dec 31, 2007 12:57am
amazing progress... wow
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To:
XNick EdgeX
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From:
finehaymakerday
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Dec 30, 2007 10:40am
incredible... keep it up man. your philosophy on a drug-free lifestyle and natura bodybuilding is an amazing influence to those of us that need it. thanks bro
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