Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I would say the same, arnold (although mazzive) still appears natural to me. THat's why I like him. Other than that Ronnie Coleman and Jay cutler have that "holly-crap, is that humanly possible" kind of physic that you just can't ignore!I would say the same, arnold (although mazzive) still appears natural to me. THat's why I like him. Other than that Ronnie Coleman and Jay cutler have that "holly-crap, is that humanly possible" kind ...more
- Updated May 23, 2008 10:45pm
How many reps per set do you usually do? Why?
I try to keep it at a 12,10,8 pyramid while on the occasion, when there is a plateau I need to break through I will go really heavey on my "8" rep set and try for 4 clean reps then drop the weight to what I used on my 12 rep set and bust out 8 final reps...it's harder than you think!I try to keep it at a 12,10,8 pyramid while on the occasion, when there is a plateau I need to break through I will go really heavey on my "8" rep set and try for 4 clean reps then drop the weight to ...more
- Updated May 23, 2008 10:43pm
How long do you rest between sets on average? Why?
Depends, When I am alone in the gym it is less than a minute each time and about 1-3 minutes between different exercise (enough to set-up and grab a drink. But when I am with a partner it takes a little longer, We switch off so I wait just as long as it takes for him to complete his set!Depends, When I am alone in the gym it is less than a minute each time and about 1-3 minutes between different exercise (enough to set-up and grab a drink. But when I am with a partner it takes a litt...more
- Updated May 23, 2008 10:43pm
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