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Membership Info

Member Since: Nov 8, 2007
BodyBlog Started: Nov 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 579

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : find a way5 10

Activity

Last Visit: Sep 4, 2008 9:54pm
Last Forum Post: Never
Last Photo Upload: Sep 4, 2008 9:38pm
Last Profile Update: Sep 4, 2008 9:50pm
Last Blog Post: Nov 8, 2007 3:15pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 25

Stalking (?) : 0


find a way5 "increase strength and tone up my body"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	34
Location:
Occupation:	technician
Personal Website:
Gym:	LA Fitness
Gym Location:
When I Started:	Jun, 2007
How I Started:	I play football and basketball just wanted to get stronger. So i started working out with friends.
Why I Love It:	It's a great high. I feel good after a hard workout. Nothing like getting one hell of a pump in the gym.
How I Stay Motivated:	Looking at all the results of hard work on bodyspace.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 26, 2008 8:36pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	204 lb (92.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 20, 2007 3:14pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	310 lb (140.9 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 20, 2007 3:14pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	increase strength and tone up my body
Goal (Long):	Long term goal is to maintain a sex and completely fit body. Increase my bench press to 405lbs,squat 400lbs improve my vertical leap, become faster and add 3 to 4 inches to arms and legs.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 7, 2008 11:31pm

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Contest History:
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Last Updated: Jun 7, 2008 11:31pm

Videos of find a way5
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Last Updated: Jun 7, 2008 11:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 7, 2008 11:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 8, 2007 3:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View findaway5's BodyBlog

Current Supplements:
	GNC Pro Performance Wheybolic Extreme 60 Started: Jun 05, 2007 Reason:
	MRI Black Powder, 800 Grams, Orange Burst Started: Jul 22, 2008 Reason: faster recovery and more energy
Last Updated: Aug 4, 2008 8:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.05
Last Activity:	Sep 4, 2008 9:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	basketball football running View All 4 Hobbies »
Magazines:	muscle and fitness
Healthy Foods:	chicken
Cheat Foods:	thin crust pizza
Workout Music:	everything
Last Updated: Nov 10, 2007 7:14pm

Friends (25)

DulceDove	CCAMPINS	user58904890948
Minima	turkishmomma	mattscott
amykessler	skeeta25	bulldog2006x

Show All Friends (25) »

Last Updated: Aug 15, 2008 7:45pm

Visitor Comments (12)
[ Leave find a way5 a Comment ]
	Marzena guest Jul 17, 2008 3:09pm Go Matt!!!!!!
	DMBsAmricanBaby [ View Profile ] Jun 29, 2008 1:26pm Thanks alot :D
	DMBsAmricanBaby [ View Profile ] Jun 8, 2008 12:53am Thanks alot, you too! :D
	ivy78 [ View Profile ] Jun 7, 2008 1:57pm thanks :) you are looking great too.... very nice arms :)
	amykessler [ View Profile ] Feb 7, 2008 5:33pm ok....first..in these photos i'm 12 weeks out from a show...then 7, then 5 at about 9.5% bodyfat...Off season, I still stay pretty clean with diet, BF about 15%. But...This is my passion, so it keeps me young. And yes, I do consulting for men...
	BodyByNicole [ View Profile ] Nov 11, 2007 11:20am thank you!
	DMBsAmricanBaby [ View Profile ] Nov 10, 2007 9:39pm aww thanks :D but my level? you're looking great yourself!
	m house [ View Profile ] Nov 10, 2007 6:07pm neither diet nor cardio... i eat everything just not fried food much... i don't do cardio... i'm naturally a lean person.. it is hard for me to gain weight.. when i take time off of lifting i loose a bit...
	macalicious83 [ View Profile ] Nov 10, 2007 11:47am To tell you the truth, i eat anything i want and i never do cardio. my parents have great genetics. i recover fast and my parents have small frames so being fat really isn't an option. LOL. The most cardio i get is running through a workout quickly to break a sweat
	Marzena guest Nov 10, 2007 10:38am Nice pics! Love your arms!......
	Marzena guest Nov 9, 2007 4:04pm Looking um um good! Keep it up!
	dave guest Nov 9, 2007 3:52pm welcome to bodyspace keep up the good job not bad for only 5 months of lifting

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