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Membership Info
Member Since: Feb 9, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,660
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2008 10:03pm
Last Forum Post: Jul 25, 2007 2:08pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2007 9:29am
Last Blog Post: Jul 19, 2007 5:46pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 51
Stalking (?) : 2
finalflash


Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation: U.S. Military
Personal Website:
Gym: Base gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated: People who require motivation dont really want this. If you need motivation to do something then your not putting 100% into it. Motivation is just another excuse for the weak.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 18, 2007 3:40pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 10, 2007 12:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2007 6:19pm

Goals:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 14, 2007 4:27pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 14, 2007 4:27pm

Videos of finalflash
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 4:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 4:27pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 19, 2007 5:46pm

Monday chest\back

benchpress- 290 x 5x5

incline bench- 225 x 5x5

wide pullups- bodyweight plus 35 pund plate x 5x6

T- bar rows- 200 x 5x5

deadlifts- 365 x 5x5

Tue- shoulders\arms

standing military press- 200 x 5x5

side raises- 40 x 5x8

Barbell curls- 150 x...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2007 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 26, 2007 10:01am
Recent Threads:


Workout Program:
Monday- rest
Tuesday- arms
Wed- shoulders
Thur- rest
Fri- chest
Sat- back
Sun- Legs
Last Updated: Jun 4, 2007 12:58pm

Favorites
Healthy Foods:
  • Steak
  • Brocolli
  • Potatoes
Cheat Foods:
  • Ben and Jerrys Ice cream
Fitness Books:
  • Brother Iron Sister steel ( dave draper)
  • Arnold Schwarzeneggers Modern Encyclopedia of Bodybuilding
Workout Music:
  • Punk
Last Updated: Jun 14, 2007 6:30pm

Friends (53)
hiltonl
 

ACutAbove06
 

TerpToEagle2007
Upper Body
 

ivy78
 

TrailrParkTrash
trash
 

shellyrene
Im still around...lol
 

tifo17
back double bicep 150 lbs
 

king405
 

JOSHUAHARDEN
 

Last Updated: Aug 10, 2007 3:06pm

Visitor Comments (120)
[ Leave finalflash a Comment ]
Im still around...lol shellyrene [ View Profile ]
Sep 15, 2007 12:16pm
i cant look at the pics of u without taking the time to say "damn hot:"!!!!
Me at the beach in Norfolk depratercm [ View Profile ]
Sep 7, 2007 9:00pm
Passed the promotion board, should get pinned on the 1st of NOV.
powerlifting back burlyman808 [ View Profile ]
Aug 31, 2007 1:49am
do you really got a 31'' waist? that is pretty good for 200lbs
dazzleyoutoo [ View Profile ]
Aug 25, 2007 10:13am
are you home?
Upload your profile picture! buff_fighter [ View Profile ]
Aug 16, 2007 3:13pm
Dudes RU a Fighter,or even just a Hard-Core Fight Fan like most guys are?Got the guts to prove it?If you enjoy Boxing,Kick boxing,K-1,UFC,IFL,Pride FC,KOTC,Felony Fights,Street Fights, Extreme Fighting,MMA,Martial Arts, Self-Defense,ETC..Then Checkout this FIGHT GROUP for Serious TOUGH GUYS that Fight & Hard-Core Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ SIMPLY GO TO YAHOO.COM IN GROUPS SEARCH FIELD TYPE... fight4theright2fight
dazzleyoutoo [ View Profile ]
Aug 4, 2007 3:09pm
kev how are you?! haven't talked to you or been on this site in a week or two....its soo hot over here!!! hope your staying safe!!! Is it August 15th yet? ;)
Lady McMike [ View Profile ]
Aug 2, 2007 10:01am
Thanks! How have you been.
Lady McMike [ View Profile ]
Aug 1, 2007 3:20pm
I love the new pic. Its pretty sick
Me at the beach in Norfolk depratercm [ View Profile ]
Jul 31, 2007 10:06pm
Don't tell you all are still wearing DCU?!? That's so old school . . . LOL! That's a rifle not a gun!!!!LOL!!!!
extreme bum frogprincess72 [ View Profile ]
Jul 31, 2007 8:03pm
hey! great progress.. i won't say a word about motivation...clearly you have it! =)
kymberg [ View Profile ]
Jul 31, 2007 7:17pm
Way cool profile pic!!Nice guns!
dazzleyoutoo [ View Profile ]
Jul 31, 2007 5:07pm
hey kevin! Just started a new job but I wanted to say hello!!! 2 weeks left!!! Talk soon xoxo
Me at the beach in Norfolk depratercm [ View Profile ]
Jul 29, 2007 3:03pm
Yeah, same here . . . 12 months this time, 14 months last time.
Me at the beach in Norfolk depratercm [ View Profile ]
Jul 29, 2007 2:48pm
I like your view on motivation, It's true . . . people who have to be motivated really don't want it. Self-motivation is the key, being able to push yourself to get up and hit the gym, knowing the end result will be worth it. Baghdad - Green Zone
jlorimont [ View Profile ]
Jul 29, 2007 2:44pm
Thank you
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 7:06pm
Glad to hear that your about to leave, how was your stay at Balad anyways?
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 6:58pm
I’ll be here till mid September or early October. Where you currently located at?
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 6:52pm
I am currently at Kirkuk, sorry if double post but I don't know if the last message got through.
Upload your profile picture! GunPowder [ View Profile ]
Jul 24, 2007 12:35am
Nice pecs, bro. Come home safe.
dazzleyoutoo [ View Profile ]
Jul 22, 2007 5:11pm
kevin great pictures!!!!!! Ur smile is amazing!!! Keep up the great work and speak to you soon cutie pie!!!! Ill send some new modeling pictures this week! xox
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