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Membership Info
Member Since: Feb 9, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 3,087
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: 111
Forum Rep (?) :

Activity
Last Visit: May 22, 2009 4:52pm
Last Forum Post: Jul 25, 2007 2:08pm
Last Photo Upload: Never
Last Profile Update: Oct 12, 2007 9:29am
Last Blog Post: May 22, 2009 4:47pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 52
Stalking (?) : 1
Inspiring (?) : 0

finalflash

Overall Goal:  finalflash has not set an Overall Goal 

Fit Status:  finalflash has not entered a Fit Status.  Ask finalflash for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Algeria
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
People who require motivation dont really want this. If you need motivation to do something then your not putting 100% into it. Motivation is just another excuse for the weak.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 18, 2007 3:40pm

What finalflash Is Up To:
May 22, 2009
finalflash created a new blog entry, ""
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 10, 2007 12:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2007 6:19pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 14, 2007 4:27pm

Members That Inspire finalflash:
finalflash does not have inspirational members yet.

BodyAnswers
finalflash has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 14, 2007 4:27pm

Videos of finalflash
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 4:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2007 4:27pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 22, 2009 4:47pm

It has been proven by scientist that homosexuals are in fact dumber then straight people and in fact are causing the world to end.  It has been proven that gay males are 35% dumber then straight males, while lesbians are an amazing 52% dumber then straight females.  They just cant figure out...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2007 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: May 22, 2009 4:30pm
Recent Threads:

Workout Program:
Monday- rest
Tuesday- arms
Wed- shoulders
Thur- rest
Fri- chest
Sat- back
Sun- Legs
Last Updated: Jun 4, 2007 12:58pm

Favorites
Healthy Foods:
  • Steak
  • Brocolli
  • Potatoes
Cheat Foods:
  • Ben and Jerrys Ice cream
Fitness Books:
  • Brother Iron Sister steel ( dave draper)
  • Arnold Schwarzeneggers Modern Encyclopedia of Bodybuilding
Workout Music:
  • Punk
Last Updated: Jun 14, 2007 6:30pm

Friends (53)









Last Updated: Aug 10, 2007 3:06pm

Visitor Comments (119)
[ Leave finalflash a Comment ]
shellyrene [ View Profile ]
Sep 15, 2007 12:16pm
i cant look at the pics of u without taking the time to say "damn hot:"!!!!
Chillin after a set of inclines depratercm [ View Profile ]
Sep 7, 2007 9:00pm
Passed the promotion board, should get pinned on the 1st of NOV.
burlyman619 [ View Profile ]
Aug 31, 2007 1:49am
do you really got a 31'' waist? that is pretty good for 200lbs
dazzleyoutoo [ View Profile ]
Aug 25, 2007 10:13am
are you home?
Upload your profile picture! buff_fighter [ View Profile ]
Aug 16, 2007 3:13pm
Dudes RU a Fighter,or even just a Hard-Core Fight Fan like most guys are?Got the guts to prove it?If you enjoy Boxing,Kick boxing,K-1,UFC,IFL,Pride FC,KOTC,Felony Fights,Street Fights, Extreme Fighting,MMA,Martial Arts, Self-Defense,ETC..Then Checkout this FIGHT GROUP for Serious TOUGH GUYS that Fight & Hard-Core Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ SIMPLY GO TO YAHOO.COM IN GROUPS SEARCH FIELD TYPE... fight4theright2fight
dazzleyoutoo [ View Profile ]
Aug 4, 2007 3:09pm
kev how are you?! haven't talked to you or been on this site in a week or two....its soo hot over here!!! hope your staying safe!!! Is it August 15th yet? ;)
Lady McMike [ View Profile ]
Aug 2, 2007 10:01am
Thanks! How have you been.
Lady McMike [ View Profile ]
Aug 1, 2007 3:20pm
I love the new pic. Its pretty sick
Chillin after a set of inclines depratercm [ View Profile ]
Jul 31, 2007 10:06pm
Don't tell you all are still wearing DCU?!? That's so old school . . . LOL! That's a rifle not a gun!!!!LOL!!!!
frogprincess72 [ View Profile ]
Jul 31, 2007 8:03pm
hey! great progress.. i won't say a word about motivation...clearly you have it! =)
Upload your profile picture! kymberg [ View Profile ]
Jul 31, 2007 7:17pm
Way cool profile pic!!Nice guns!
dazzleyoutoo [ View Profile ]
Jul 31, 2007 5:07pm
hey kevin! Just started a new job but I wanted to say hello!!! 2 weeks left!!! Talk soon xoxo
Chillin after a set of inclines depratercm [ View Profile ]
Jul 29, 2007 3:03pm
Yeah, same here . . . 12 months this time, 14 months last time.
Chillin after a set of inclines depratercm [ View Profile ]
Jul 29, 2007 2:48pm
I like your view on motivation, It's true . . . people who have to be motivated really don't want it. Self-motivation is the key, being able to push yourself to get up and hit the gym, knowing the end result will be worth it. Baghdad - Green Zone
jlorimont [ View Profile ]
Jul 29, 2007 2:44pm
Thank you
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 7:06pm
Glad to hear that your about to leave, how was your stay at Balad anyways?
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 6:58pm
I’ll be here till mid September or early October. Where you currently located at?
Me clicking away at 0300. putnamj [ View Profile ]
Jul 24, 2007 6:52pm
I am currently at Kirkuk, sorry if double post but I don't know if the last message got through.
Upload your profile picture! GunPowder [ View Profile ]
Jul 24, 2007 12:35am
Nice pecs, bro. Come home safe.
dazzleyoutoo [ View Profile ]
Jul 22, 2007 5:11pm
kevin great pictures!!!!!! Ur smile is amazing!!! Keep up the great work and speak to you soon cutie pie!!!! Ill send some new modeling pictures this week! xox
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