Rebuild My Fitness Levels To An All Time High

I hope to hit 90kg of muscle, with bodyfat below 10%. I aim to take part in a bodybuilding competition before I hit 21. 2 years to train, but kinda hard cause I have to enlist for e Army real soon.

To Get ABS like **XNick EdgeX**

I want to maintain what I have but tone my lower half more.

Shed my body fats and increase lean muscle mass...

Recovering from shoulder surgery

Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.

First off, i need to put on some mass asap. I'm a skinny ectomorph and i'm believing for a change in that, to become big and bad. Hehehe.

slow bulk, maintain cardio, increase strength

To develop a muscular and toned beach-worthy body (and to be in a form good enough to become a fitness model if I lose my current job...lol)

Gain 2 inches on my chest in 2 months. Gain 1.25 inch on my arms in 2 months

To enhance my sphere of knowledge and experience's in body, mind and spirit

to compete in 2008 or 2009