I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!
So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
I have been lifting like mad,I am gaining muscle yea buddy!!!!!!!!!!!!!!!!!
I have really been pounding the weight for the last 6 weeks getting ready for 2010!!!!!!!!!!!!!!