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To:
miked512
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From:
filthyflygirl
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Aug 10, 2008 12:21pm
Im in between gyms right now. I `started at LAFitness in tucker+-
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To:
miked512
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From:
filthyflygirl
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Aug 1, 2008 11:57am
Right now, I have REALLY cleaned up my eating, and I'm training hard as usual. I was considering a bench press competition, but I'm not up to par on deadlift or squat yet. I got up 185 for 2 reps on BP though!!! Thats was at the END of my workout too!!!! I'm trying to get to 225 in the next 2 months
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To:
miked512
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From:
filthyflygirl
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Jul 24, 2008 1:22pm
I wasn't as good as I should have been, but just wait for October 4th! I hadn't been on here since like March! I'm back now though!
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To:
KatNap
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From:
filthyflygirl
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Jul 23, 2008 5:54pm
Thanks Katnap! You look amazing as usual! I'm competing again in October, the last show of the year in the Atlanta area...I'm determined to be a threat this time!
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To:
DHamby
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From:
filthyflygirl
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Jul 22, 2008 8:18am
thats just what I was doing too, spinning my wheels! I got some new pics I'm posing in a few...check em out!
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To:
misstransformer
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From:
filthyflygirl
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Dec 12, 2007 11:49am
Good job girl!!! Keep up the good work. You can do it!
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To:
Alb19732
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From:
filthyflygirl
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Dec 11, 2007 1:20pm
Its going good! Thanks for asking. I plan on adding some new pics very soon.
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To:
kayefitness
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From:
filthyflygirl
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Dec 10, 2007 8:55am
Thanks! Training is up and down. I love the weights but hate the cardio! Thats my biggest problem...Any suggestions? When are you doing your next show?
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To:
kayefitness
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From:
filthyflygirl
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Nov 26, 2007 7:50am
Hi Lawanda! MJ Fox directed me to your page for some inspiration and motivation. You look great! Good luck on your upcoming shows!
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To:
mj fox
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From:
filthyflygirl
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Nov 20, 2007 12:12pm
Well MJ. I'm preparing to compete in my first show on April 12th. The SNBF first show of the year. Thanks for the encouragement!
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To:
shocking601
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From:
filthyflygirl
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Nov 5, 2007 11:45am
Nice back! I'll climb all over that back like a jungle gym! Wait a sec...I did that last night! I love you baby!
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To:
teenyGreen
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From:
filthyflygirl
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Sep 7, 2007 12:09pm
Go get em girl!
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To:
briskocounty
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From:
filthyflygirl
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Aug 31, 2007 7:04am
Thanks!
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To:
planettamar
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From:
filthyflygirl
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Aug 29, 2007 2:20pm
you look amazing. Very sexy and femminine but still very muscular. That is the look I want to achieve. Great pics!
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To:
train c
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From:
filthyflygirl
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Aug 29, 2007 11:51am
thanks! Thats what my trainer said. LOL
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To:
train c
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From:
filthyflygirl
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Aug 29, 2007 11:41am
thanks! Thats what my trainer said. LOL
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To:
Alb19732
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From:
filthyflygirl
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Aug 29, 2007 11:41am
Thanks!!!!
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To:
065744
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From:
filthyflygirl
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Aug 29, 2007 11:27am
Thanks so much for the support!
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To:
kymberg
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From:
filthyflygirl
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Aug 28, 2007 2:25pm
Thanks!!!!
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