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real name
Woody Arnold
age
27
gender
Male
location
Gardena, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
Stick to eating healthy 90% of the time and cheat with healthier alternatives.
Progress & Goals
BEFORE
Nov 14, 2011
CURRENT
May 23, 2012
180.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
217
Lbs.
Apr 26, 2012
CURRENT BODY FAT
17
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2010-12-20,2010-12-21,2011-01-07,2011-01-30,2011-02-07,2011-02-11,2011-04-25,2011-05-20,2011-05-27,2011-06-03,2011-07-22,2011-07-29,2011-08-02,2011-08-08,2011-08-22,2011-08-29,2011-09-06,2011-09-11,2011-09-20,2012-02-08,2012-04-26
224,223,218,221,221,220,222,214,219,217,230,227,222,224,223,221,226,230,227,223,217
%
2010-12-20,2010-12-21,2011-01-07,2011-01-12,2011-01-30,2011-02-07,2011-04-25,2011-04-29,2011-05-13,2011-05-20,2011-05-23,2011-06-03,2011-07-22,2011-08-08,2011-08-15,2011-08-29,2011-09-06,2011-11-14,2012-02-08
14,14,15,13,14,16,15,16,14,14,16,16,22,20.7,19,18,19,18,17
Lbs.
2010-12-20,2010-12-21,2011-01-07,2011-01-30,2011-02-07,2011-02-11,2011-04-25,2011-05-20,2011-05-27,2011-06-03,2011-07-22,2011-07-29,2011-08-02,2011-08-08,2011-08-22,2011-08-29,2011-09-06,2011-09-11,2011-09-20,2012-02-08,2012-04-26
192.6,191.8,187.5,190.1,190.1,189.2,190.9,179.8,184,182.3,179.4,177.1,173.2,181.4,180.6,181.2,183.1,186.3,186.1,185.1,180.1
Programs
My Workout Philosophy View My Full Workout Program
filipinowoody69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
filipinowoody69 has not added any program information.
My Supplement Program View My Full Supplement Program
filipinowoody69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This is the easy part! My family has a history of people getting diabetes and being alcoholics. So, that motivates me to stay in shape and watch my diet very closely. Although I can admit i do drink alcoholic drinks and go out of control with them at parties, I at least stick to straight shots and beer. That makes a big difference on the calories since drinking cocktails, although are tasty, are filled with sugar and unnecessary calories. So, in that sense, although still bad for me, at least motivates me to not **** it for myself even further. Eventually, I'll have to slow down on it. As for working out in general, my obsession motivates me. I my opinion I think everyone is obsessed about something, good or bad, that drives people to try and accomplish there goals.
Visitor Comments
kenethleclair
lookn awesome Woody! What are you doing with ur hot physique? Pumpin n humping" haha wassup bro?
Mar 20, 2012 4:48pm
kenethleclair
best way I know of to cut is cut out all carbs 7 days per week for 21 days n then you can eat some veggies 1x per day..like broccoli...meat,eggs,fish,chicken n turkey + no carb protein shakes 1 meal every 3 hours keep the mealsc atb 300-350 calories each..protein n fats...
Jan 30, 2012 9:05pm
CA562DUDE
Hey Thanks.. I used work out at the Hawthrone Location After work...but mainly at the Carson Loaction
May 23, 2011 12:31am
turbolean
Hey, when you ever have a bad day, make sure you lean on us when you're in trouble; there's people here who want to see you succeed. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 7:33am
guest
Pretty good. Pretty good. I'm feeling really pumped about trying to achieve my fitness goals now that I got to talk to a lot of people at the LA Fit Expo!
Jan 31, 2011 12:34am
kenethleclair
YOU ARE IN CHARGE NOW BRO! LEAD THE WAY WITH A COMMITMENT TO EXCELLENCE..LIFT HEAVY..EAT HEALTHY..GET 8 HOURS SLEEP AT NIGHT,,N KEEP UR TESTOSTERONE LEVEL AS HIGH AS POSSIBLE N LIVE UP TO YOUR NAME..LOL ..
Dec 23, 2010 6:10am
kenethleclair
LIFE IS ALL ABOUT CHOICES..THE RIGHT CHOICES BRING GREAT BENEFITS...LOL..
Dec 22, 2010 3:52pm
kenethleclair
WATCH THE MOVIES ON MY BODYSPACE PAGE..BRO IF YOU WABNT A SIX PACK..NO ALCOHOL..IT IS A FAT TRAP!!!
Dec 22, 2010 2:20pm
kenethleclair
6'1" N 200 LBS..THAT WILL BE AWESOME! KEEP UR GOAL IN MIND EVERY DAY AND TWEAK IT IF NEED BE..CUT UR CARBS TO GET RID OR BODYFAT BUT MAKE SURE YOU HAVE ENOUGH GOOD FATS LIKE FISH OIL N OLIVE OIL IN UR DIET..
Dec 22, 2010 5:30am
filipinowoody69 is now friends with eyeheartcomics.