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ESS Class C Bikini Round ESS_FRANCES_3
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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 1,595
Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:58pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2007 12:32pm
Last Profile Update: Dec 7, 2009 8:06am
Last Blog Post: Nov 7, 2009 10:31pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 31
Stalking (?) : 1
Inspiring (?) : 0

figurefit

Overall Goal:  Get ready for The Europa SuperShow 2010! Figure

Fit Status:  Excited about my 2010 Angel Fit Calendar it will be avalable on December 1st,limited edition email me for more info.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Frances
Sex:
Female
Age:
40
Location:
Puerto Rico
Occupation:
Personal Trainer & Fitness Event Promotor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
I started as an aerobic instructor and personal trainer in 1995 then started to compete as a bodybuilder in 2000 and las 2006 as a Figure competitor
Why I Love It:
Its amazing the feeling of achievement and seeing how you can transform your body!
How I Stay Motivated:
Every year I have a goal and its to have a better performance in each competition,basiclly I compete with myself and every time somebody tells me that I helped them as a Trainer that keeps me focus on my Goals and Dreams
BB Accomplishments:
When I won my first competition in 2000 thats when i knew i was doing the right thing for me, and having the honor to represent my country at the 2004 Iberoamerican Games in Lima Peru!!!
Forum Signature:
"Knowing others is intelligence; knowing yourself is wisdom; Mastering others is strength; Mastering yourself is Power" Lao Tse If you want to know how powerful you are set your mind to succeed and exceed your own limits God will lead the way!!!
Last Updated: Nov 8, 2009 7:54am

What figurefit Is Up To:
Nov 12, 2009
figurefit updated Body Stats - Arms: 11 ins., Calves: 14 ins., Chest: 36 ins., Hips: 37 ins., Thighs: 22 ins., Waist: 28 ins.
figurefit changed Body Fat from 17% to 16%, a loss of 1 percentage point in 3 days
figurefit changed Weight from 138 lbs. to 136 lbs., a 2 lb. loss in 3 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 18, 2006 Nov 4, 2009
Last Updated: Nov 9, 2009 4:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 5:33pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2009 5:33pm

Goals:
Main Goal:
Compete
Goal (Overall):
Get ready for The Europa SuperShow 2010! Figure
Goal (Long):
Once again get ready right now im off season but still training hard, up until January 2010 to kick it up a notch and be ready for the ESS!Qualify and go to Nationals one more time.
Weight Goal:
I want to LOSE 9 lb
Bodyfat Goal:
5%
Upcoming Contest:
Europa Super Show
Last Updated: Nov 4, 2009 4:27pm

Members That Inspire figurefit:
figurefit does not have inspirational members yet.

BodyAnswers
figurefit has answered 21 of 67 total questions.
View all 21 of figurefit's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
the way the body can absorb it, is faster.
- Updated Nov 4, 2009 4:00pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Isupure chocolate flavor
- Updated Nov 4, 2009 3:59pm

What supplements do you take immediately after your workout? Why?
None
- Updated Nov 4, 2009 3:59pm

View all 21 of figurefit's BodyAnswers »

Contest History:
Aug 11, 2007:
NPC Europa Super Show NPC Figure Class - Placing: 8
Jun 03, 2006:
NPC 2006 NPC Bev Francis Atlantic States Bodybuilding, - Placing: 10
Last Updated: Aug 25, 2007 12:43pm

Videos of figurefit
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2007 12:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 25, 2007 12:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Nov 7, 2009 10:31pm

On December 2010 My Angel Fit Calendar will be available Im very excited and happy with this new project. Its a limited edition so please contact me @ info@francesanza.com to reserve a copy. Or visit my fan page...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 25, 2007 12:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 17, 2009 7:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading self improvement,and spiritual growing books
  • Watch TV
Magazines:
  • Oxygen, Fitness Rx
Healthy Foods:
  • Oatmeal, & Sweet Potatoes
Cheat Foods:
  • Oatmeal cookies & Brownies
Workout Music:
  • Trance and Electronic Music
Supplements:
Last Updated: Apr 5, 2007 8:20pm

Friends (32)









Last Updated: Dec 7, 2009 8:06am

Visitor Comments (20)
[ Leave figurefit a Comment ]
donnakay [ View Profile ]
Dec 5, 2009 6:05pm
Hi sweetie! I'm part of the "crew" too...but omg you look soooo young! Keep it up girl!!!!!
legs two buffalof1 [ View Profile ]
Nov 10, 2009 6:58pm
Great work!
Left Bicep krgore [ View Profile ]
Nov 10, 2009 6:54pm
Thanks for the add Frances - nice to have you as a Bodyspace friend!
abs baby Beastonio [ View Profile ]
Nov 8, 2009 8:54pm
Thanks for the add sweety, very nice legs!... your link posted below doesnt work tho
figurefit [ View Profile ]
Nov 8, 2009 7:35am
Im very happy about my new project My Angel Fit Calendar 2010 it will be available on December 1st.I worked hard for it hope you like it too. Contact me for more info. its limited edition. You can visit my fan page in facebook: http://www.facebook. com/pages/Frances-Anza/1745389 73374?ref=mf http://www.faceb ook.com/event.php?eid=17498061 5988&ref =mf
Rear DBL BICEP 204 Lbs. Month 12 Cody Hooper [ View Profile ]
Aug 25, 2007 1:00pm
PERFECT 10!
1fitguy4U [ View Profile ]
Aug 25, 2007 12:46pm
Whoa!!! What a body. Incredible pics. H O T HOT!! Looking FINE!!
At Global Fitness Captain Ahab [ View Profile ]
Jul 24, 2007 6:34pm
You have created a stunning figure and quite the sexy look. i wish you continued success at not only achieving your goal but all of your future events. Enjoy life.
jwall1057 [ View Profile ]
Jul 2, 2007 1:57pm
much respect
2009 NPC Nationals Baby_Hercules [ View Profile ]
May 13, 2007 8:21am
Very nice physique. Best of luck at the nationals.
Upload your profile picture! wrenchhead2777 [ View Profile ]
May 10, 2007 1:09pm
Wow you look great!!
Upper Body earl360 [ View Profile ]
May 10, 2007 12:55pm
Impressive physique....balanced musculature from head-to-toe.
Night before '09 NPC Novice MI - 154 lbs @ 5% BF jacked in MI [ View Profile ]
Apr 5, 2007 8:48pm
You have sculpted one stunning physique Frances. Excellent muscle shape, size and symmetry. Continued success with your training and with your contest prep.
SecondFocus [ View Profile ]
Apr 5, 2007 8:19pm
Excellent photo!
Upload your profile picture! Kennyb [ View Profile ]
Apr 5, 2007 7:49pm
Your legs are amazing...they should give you the trophy now!
Upload your profile picture! gfundaro [ View Profile ]
Apr 5, 2007 7:43pm
Wow, you look incredible! You have the powerful physique I really admire and strive for. I would love to know what you do for legs!
FatFree7 [ View Profile ]
Apr 5, 2007 7:40pm
Wow..great shoulders!! I know you worked hard for those.
09-01-07 Update Train2Bfit [ View Profile ]
Apr 5, 2007 7:37pm
Frances... you look incredible! Keep it up!
Upload your profile picture! hpgilmore [ View Profile ]
Apr 5, 2007 6:25pm
You look great. Whats your training like?
looking wistfully at rays refridgerator in his kit MsFitFern [ View Profile ]
Apr 5, 2007 6:03pm
you should be on the main page wiping those skinny fake broads off the map!!!
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