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Overall Goal
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Transform My Body
I will complete in an Iron Man Triathlon.
Progress & Goals
BEFORE
CURRENT
163.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Jul 9, 2009
CURRENT BODY FAT
10
%
May 12, 2007
PROGRESS HISTORY
Lbs.
2006-12-29,2007-01-06,2007-04-29,2007-05-06,2007-05-12,2007-05-30,2008-01-28,2009-07-09
176,178.2,192,187,183,178,187,182
%
2006-12-29,2007-01-06,2007-04-29,2007-05-06,2007-05-12
9,8,14,12,10
Lbs.
2006-12-29,2007-01-06,2007-04-29,2007-05-06,2007-05-12,2007-05-30,2008-01-28,2009-07-09
160.2,163.9,165.1,164.6,164.7,160.2,168.3,163.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
45 minute run @ 6am Monday to Friday
45 minute workout @ 3pm Monday to Friday
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
12 to 14 sets per body part switching up exercises.
4 sets are 10, 8, 6, 5 reps
4 sets are 12, 12, 10, 10 reps
2 - 4 sets are 15 to 18 reps, supersets or 21's
2 sets optional isolation exercises
VERY IMPORTANT - SLEEP from 10pm to 6am
45 minute workout @ 3pm Monday to Friday
Monday - Chest
Tuesday - Back
Wednesday - Legs
Thursday - Shoulders
Friday - Arms
12 to 14 sets per body part switching up exercises.
4 sets are 10, 8, 6, 5 reps
4 sets are 12, 12, 10, 10 reps
2 - 4 sets are 15 to 18 reps, supersets or 21's
2 sets optional isolation exercises
VERY IMPORTANT - SLEEP from 10pm to 6am
My Nutrition Program View My Full Nutrition Program
fightu4food has not added any program information.
My Supplement Program View My Full Supplement Program
fightu4food has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I go to the gym.
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