Last Visit: Yesterday, 2:52pm Last Forum Post: Sep 9, 2009 5:21pm Last Photo Upload: Nov 18, 2009 4:25am Last Profile Update: Nov 25, 2009 8:29pm Last Blog Post: Oct 22, 2009 7:50pm
Overall Goal: Be in the best shape of my life. Staying healthy and strong every year that comes.
Fit Status:
I work hard in the gym. Trying to get nutrition in the right place.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Randa
Sex:
Female
Age:
42
Location:
Occupation:
Financial
Personal Website:
Primary Gym:
Peak Fitness 5650 Highway 49 S Harrisburg, NC United States
College:
High School:
When I Started:
1999
How I Started:
Joined a gym after college. Did all the "female" workouts in the aerobic world. Asked a male teammate one day to show me how to lift weights and all the girls in the aerobic room looked like sissies doing their hair and makeup. LOL!
Why I Love It:
The strength and confidence I feel as a female. Knowing I'm doing this for myself but my family gets the benefit too. It feels soooo good when my 14 year old son asks me to flex my bicep for his friends.
How I Stay Motivated:
Manuel (tactical_santa) and my son Caleb. They believe in me. I am Native American and I have a family history of a couple diseases. I HATE taking meds for a simple headache, so I refuse to take them in order to live a healthy life day to day.
My training yesterday was 30 mins cardio before work, weights at noon...legs day, then Muay Thai after work. My elbow has been bothering me since last week....did three days of Muay Thai along with am cardio and lunchtime weight training. I surprise even myself sometimes when I manage to...
Keep your focus. I dont know if your interested or mayne already have a copy of FLEX magazine December issue. it has 15 minute workouts routines targeting all muscle groups. and they really work. With so much going on you might want to check it out. have a great thanksgiving.
It sound like your doing well. I need to put more cardio in my workout. I have my spin classes but I need something different, like, running. Spin can also build your legs.. :)
Hey Fighting,
Yeah, I lucked out because my teacher is so disorganized I am sure I did great on a lecture exam for anatomy, and he jacked up our lab so now I have a few days and can nail it on Friday. Also, I did Hatha yoga again today and just loved it! If more fighters besides Diego Sanchez found out about it I think it could catch on huge! It so helps with everything including flexibility!
Take Care Beautiful Warrior,
danny
Hey Fighting,
Really appericate the comment on my page and the add! Keep that fighting in your Yoga! After some terrible tests today I am so glad to have a 2 hour mandatory Hatha Yoga Class ya feel me? Anyways, your video of you clean and jerking that weight is pretty impressive, I wouldn't want you pissed at me! :P
Have a great rest of the week and good luck with your goals,
danny
Wow ur a rockstar in my book girl! U have a fantastic bod and u keep improving!! Amazing Chica! & u ask me for secrets.. hmmm... I ask myself everyday.. how bad do I want this???... Chances are I dont pick up the wrong bites and I start to pick up what I need! No secret.. sorry beautiful!! Keepin rockin that bod girl.. U look great top to bottom!!
Hi Randa! It took me about three months to lose close to 25 pounds but I was very strict with my diet. 80% may seem good but that's like gaining 20% of your weight loss right back!
(OK not really but it's a pretty good visual!!LOL)You are already making changes so be a little more consistent and you'll see big changes come quick!!
