Aug 12, 2009 8:14 am
Use the post-competition window to gain a bit of muscle.
Aug 3, 2009 9:41 am
Just under a week to go. Putting up the best me to date.
Jul 7, 2009 8:48 am
Nearly 14 weeks of a 16 week cut down. Time to focus on the details in time for an all time best showing on August 8.
Apr 6, 2009 10:56 am
Contest Prep starts in 2 weeks....Looking forward to this cut more than any in the past.
Mar 4, 2009 11:41 am
I will be starting the contest prep phase in a couple of months. Unitl then, I am trying to add anything I can.
