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Membership Info

Member Since: Nov 20, 2007
BodyBlog Started: Nov 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 22
Overall: 1,302

Forum Posts: 15
BodyBlog Entries: 8
Comments to Others: 28

Forum Rep (?) : fifi2 10

Activity

Last Visit: Aug 31, 2008 12:37pm
Last Forum Post: Dec 19, 2007 9:17am
Last Photo Upload: Nov 22, 2007 9:42am
Last Profile Update: Aug 31, 2008 12:28pm
Last Blog Post: Jun 13, 2008 10:35am

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 33

Stalking (?) : 2


fifi2 "I want to Live Healthier."

Personal Info And Background:
Real Name:	fi2
Sex:	Female
Age:	30
Location:
Occupation:	sales
Personal Website:	http://none
Gym:	cant tell you. :)
Gym Location:	Jakarta, Indonesia
When I Started:	Mar, 2006
How I Started:	Since my life upside down, when i feel not happy and depressed.
Why I Love It:	Its make me Happy!
How I Stay Motivated:	quote: One life only, make the most of it.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 13, 2008 1:58pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:	35" (88.90 cm)
Weight:	129.8 lb (59.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	30.0 %	Calves:	15" (38.10 cm)
Chest:	34" (86.36 cm)	Forearms:	7" (17.78 cm)
Arms:	11" (27.94 cm)	Shoulders:	42" (106.68 cm)
Hips:	39" (99.06 cm)	Neck:	14" (35.56 cm)
Last Updated: Nov 24, 2007 7:38am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	27 lb (12.3 kg)
Squat:		Barbell Rows:
Deadlift:	50 lb (22.7 kg)	Overhead Press:
Last Updated: Nov 21, 2007 7:08am

Goals:
Main Goal:	Live Healthier
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2007 7:08am

BodyAnswers

fifi2 has answered 21 of 56 total questions.
View all 21 of fifi2's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Dec 20, 2007 11:02am

What forearm workout has worked best for you?

none

- Updated Dec 20, 2007 11:01am

What calf workout has worked best for you?

machine calf

- Updated Dec 20, 2007 11:01am

View all 21 of fifi2's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2007 7:08am

Videos of fifi2
	Final Fantasy IV - Theme of Love (Piano Collection Played: 21 Description: maybe this song good for yoga?
	Hilarious Christmas Beer Commercial Played: 58 Description: funny, this video make me going late for the gym :)
	Parkour and FreeRunning Played: 42 Description: awesome sport!
Fast Swing Dancing - ULHS 2006 Played: 21
WSS 07 William Pino & Alessandra Bucciarelli Tango Played: 23
What Pro-Athletes Eat Played: 82
2007 Fitness Olympia (FitnessX.com) Played: 35
Gymnastics Montage: Not Always Happy Endings Played: 42
Asian Bodybuilder Ade Rai American Muscle Profile Played: 34
Monica Brant-Figure Olympia 2006 Played: 39
Heroin Addicts Speak Played: 25
Remember The Name: 2008 Olympic Hopefuls Played: 27
Incredible gymnastics Played: 26
Motohiro Hata - Synchro Played: 18
Davydova Ermakova RUS 2007 WC Melburn Synchronized Played: 17
Russia Team Free Routine Athens 2004 Played: 34
My Sacrifice-Jay Cutler Played: 34
Victor Martinez Warns Jay Cutler (again) Played: 85
Jay Cutler Played: 44
View All Videos »
Last Updated: Dec 27, 2007 10:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2007 7:08am

Latest BodyBlog Entry (8 Posts Total)

3 months less work out and forget eating clean

Category: Training on Jun 13, 2008 10:35am

so, the story is about sweet noodle big fans like me almost giving up for sport. i ate unclean , i work and less gym. last month i only come for sport twice with 1 hours exercise. and the rest after working...just watching addicted youtube and funny movie. the results is i gain back my fat...

View fifi2's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2007 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.05
Last Activity:	Aug 31, 2008 12:28pm
Recent Threads: i work in the food Industries, how i can deal with this? posted in Female Bodybuilding -last reply: 261 days ago View All Threads »

Workout Program:

im doing LMG 3 phase system right now. the articles i read in bodybuilding.com.
i feel some improvement for my body. this is just the first month, next month going to be the second.

before that, i try to use supersets technique and drops set that helps me to make some improvement....

Last Updated: Nov 22, 2007 9:24am

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	bodybuilding + food
Healthy Foods:	eggs white, veg's , watermelon, strawberry
Cheat Foods:	chocolate and a lot of street food
Workout Music:	trance + indie pop
Last Updated: Mar 12, 2008 8:50pm

Friends (35)

WheyRage	Darkazoid	KingScarab
ricangelo	Grizzly1982	Karate Chop Kayla
Jamieinge	sspage06	ronmac

Show All Friends (35) »

Last Updated: Aug 31, 2008 12:28pm

Visitor Comments (37)
[ Leave fifi2 a Comment ]
	Rich guest Yesterday, 7:44am saw you labeled yourself as a "beginner". don't be afraid to ask the trainers at your gym questions, that is why they are there. I have also found great work outs on this web site and several magazines (geared towards men though). good luck!!!!
	rott69 [ View Profile ] Aug 15, 2008 5:55pm Success breeds success..... Enjoy and be safe.
	rott69 [ View Profile ] Jul 3, 2008 3:08pm Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
	rott69 [ View Profile ] Jun 28, 2008 3:15pm Life's too short to have a a bad day. Enjoy the weekend and be safe.....
	rott69 [ View Profile ] May 29, 2008 11:51pm It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
	rott69 [ View Profile ] May 23, 2008 3:36am Be a hero, say thanks to a veteran and remember those who paid the ultimate sacrifice this Memorial day... Enjoy and play hard, but be safe. Have a good one!!!
	rott69 [ View Profile ] May 2, 2008 2:57am It's Friday and the the first weekend of May, enjoy and live well. Have a good one!!!
	rott69 [ View Profile ] Apr 25, 2008 3:47am HELLO OLD FRIEND? sorry for not greeting you and the rest of the gang, It's kinda hard to be original to each and everyone of my friends, in light of that, have a safe and joyful weekend. Party hard and play safe. have a good one!!!!
	rott69 [ View Profile ] Apr 3, 2008 10:45pm It's a Hafa adai Friday again.... Hope you and everyone else enjoys it. And, have a good one!!!...
	rott69 [ View Profile ] Mar 23, 2008 12:15am Born to be wild - live to outgrow it. Happy Easter and have a good one!!!.....
	jelita magic [ View Profile ] Mar 21, 2008 7:03pm Fifi thank you for your kind words! Your pics look great keep up the hard work! - melita :)
	rott69 [ View Profile ] Mar 14, 2008 4:43am checkin' on an old friend, hope all is well and may you enjoy this weekend. Have a good one!!!
	JPhillips17 [ View Profile ] Mar 10, 2008 6:01am lol if you want 8% BF as a woman, yes cheesecake and donuts must go! at the end of the day you just gota ask yourself how bad do you want it, for me i want to WIN, so nothing will get in my way:)
	showmesteveo [ View Profile ] Mar 7, 2008 4:43pm i have started working out with a personal trainer and just loving it sore but loving it
	rott69 [ View Profile ] Jan 25, 2008 12:47am Hello old friend? The weekend is upon us again ( at least on my part of the world it is... ). Have a safe and wonderful weekend. Take care.
	rott69 [ View Profile ] Jan 19, 2008 4:28am hi... how's the workout coming along? hope your going to enjoy your weekend... Have a good one!!
	Scissor Kicking Shawna [ View Profile ] Jan 15, 2008 7:10pm Hope you are having a good new year so far and that you are on your way to your goals. If you need help with anything let me know!
	Karate Chop Kayla [ View Profile ] Jan 7, 2008 12:01pm have a great day fifi!!
	lionkiller [ View Profile ] Jan 4, 2008 10:32pm privet fifi looks good
	showmesteveo [ View Profile ] Jan 4, 2008 6:38pm your going to see a shit ton of improvements over the next 12 weeks i promise ya that
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