Sep 4, 2009 7:30pm

After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.

Nov 26, 2008 12:23pm

hey! how are you coming along with your workouts?

Nov 6, 2008 7:13pm

FYI, I love your Ym screenname...dah lama banget ga makan sambel tempeh :) I can tell that your arms are forming well, especially biceps and shoulders. Keep up the good work. 'Clean Eating' is the hardest thing to do for me as well. Susah banget kalo diet terus liat orang laen makan cheesecake ama makan pasta pake keju sekarung.

Sep 4, 2008 7:44am

saw you labeled yourself as a "beginner". don't be afraid to ask the trainers at your gym questions, that is why they are there. I have also found great work outs on this web site and several magazines (geared towards men though). good luck!!!!

Aug 15, 2008 5:55pm

Success breeds success..... Enjoy and be safe.

Jul 3, 2008 3:08pm

Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!

Jun 28, 2008 3:15pm

Life's too short to have a a bad day. Enjoy the weekend and be safe.....

May 29, 2008 11:51pm

It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!

May 23, 2008 3:36am

Be a hero, say thanks to a veteran and remember those who paid the ultimate sacrifice this Memorial day... Enjoy and play hard, but be safe. Have a good one!!!

May 2, 2008 2:57am

It's Friday and the the first weekend of May, enjoy and live well. Have a good one!!!

Apr 25, 2008 3:47am

HELLO OLD FRIEND? sorry for not greeting you and the rest of the gang, It's kinda hard to be original to each and everyone of my friends, in light of that, have a safe and joyful weekend. Party hard and play safe. have a good one!!!!

Apr 3, 2008 10:45pm

It's a Hafa adai Friday again.... Hope you and everyone else enjoys it. And, have a good one!!!...

Mar 23, 2008 12:15am

Born to be wild - live to outgrow it. Happy Easter and have a good one!!!.....

Mar 21, 2008 7:03pm

Fifi thank you for your kind words! Your pics look great keep up the hard work! - melita :)

Mar 14, 2008 4:43am

checkin' on an old friend, hope all is well and may you enjoy this weekend. Have a good one!!!

Mar 10, 2008 6:01am

lol if you want 8% BF as a woman, yes cheesecake and donuts must go! at the end of the day you just gota ask yourself how bad do you want it, for me i want to WIN, so nothing will get in my way:)

Mar 7, 2008 4:43pm

i have started working out with a personal trainer and just loving it sore but loving it

Jan 25, 2008 12:47am

Hello old friend? The weekend is upon us again ( at least on my part of the world it is... ). Have a safe and wonderful weekend. Take care.

Jan 19, 2008 4:28am

hi... how's the workout coming along? hope your going to enjoy your weekend... Have a good one!!

Jan 15, 2008 7:10pm

Hope you are having a good new year so far and that you are on your way to your goals. If you need help with anything let me know!