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Progress & Goals
153 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Finding a balance of weight, volume, and intensity.
Everyone is different. If you're just starting out, you may want to get your strength up by following one of the beginner powerlifting routines (low reps, usually 5 working sets). If you get winded easily or find your legs fill with lactic acid right away, you can use a longer rest period to ensure you hit your target reps for the next set.
I find 1 light warmup set (20 reps) and 3 working sets in the 10-15 rep range work for me. I also utilize rest-pause and drop-sets on certain exercises.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
fieldsy4life updated his weight from 162 Lbs. to 180 Lbs., a 18 Lb. gain in 251 days.
Dec 27, 2012 | Likefieldsy4life updated his workout program.
Everyone is different. If you're just starting out, you may want to get your strength up by following one of the beginner powerlifting routines (low reps, usually 5 working sets). If you get winded easily or find your legs fill with lactic acid right away, you can use a longer rest period to ensure you hit your target reps for the next set. I find 1 light warmup set (20 reps) and 3 working sets in the 10-15 rep range work for me. I also utilize rest-pause and drop-sets on certain exercises. ...
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fieldsy4life joined Boston Sports Club (Wellesley, Massachusetts).
Dec 8, 2012Visitor Comments
fieldsy4life is now friends with naterizzle.