Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Short Term - 150 lbs

200lbs at 5-6% Body fat

185lbs. 4%BF

get 6 pack

I want to gain lots of muscle with little fat.

transform my physique

Lose body fat, work on Glutes, and put more definition in my legs, and tone up overall. Want to put on a little more muscle.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Don't just be about it, do it. The new year is approaching and I need to get it done and stop procrastinating. My goal is to be 165 lbs by 1/31/2010.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

If you used a needle to help reach your goal, you didn't really achieve it.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Adding mass while keeping definition.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Massing up for MM Universe 2010 in Miyayo!!!