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Overall Goal
///
Gain Muscle
GET BIGGER,STRONGER,FASTER THEN I AM WAS IN 2009 2010 IM KOMIN AND IM GOING (HAM) BABY!!!!!!!!
Progress & Goals
BEFORE
Jun 12, 2004
CURRENT
Aug 31, 2012
188 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Oct 31, 2009
CURRENT BODY FAT
6
%
May 28, 2009
PROGRESS HISTORY
Lbs.
2008-12-27,2009-05-04,2009-05-27,2009-05-28,2009-06-17,2009-06-19,2009-07-08,2009-09-27,2009-10-31
200,200,200,200,202,193,195,190,200
%
2009-05-04,2009-05-28
6,6
Lbs.
2008-12-27,2009-05-04,2009-05-27,2009-05-28,2009-06-17,2009-06-19,2009-07-08,2009-09-27,2009-10-31
188,188,188,188,189.9,181.4,183.3,178.6,188
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
(MON)chest and shoulder/quads and calves
(TUES)back and arms(cardio)
(WED)legs
(THURS)chest and shoulders (cardio)
(FRI)back and arms/hams and calves
(SAT AND SUN)rest
5 sets of 8 on everything
(TUES)back and arms(cardio)
(WED)legs
(THURS)chest and shoulders (cardio)
(FRI)back and arms/hams and calves
(SAT AND SUN)rest
5 sets of 8 on everything
My Nutrition Philosophy View My Full Nutrition Philosophy
ficklinb has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ficklinb has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
LOOKIN IN THE MIRROR AND KOMIN ON HERE LOOKIN AT DIFFERENT PROFILES AND WATCHING DEXTER JACKSON AND KIA GREENE WORKOUTS AND POSE DOWNS AND KNOWING THAT THERE IS MORE IN STORE 4 MY BODY U AINT SEEN NOTHING YET LOL
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 6:44pm
tiger04
Sup bro? Great progress pics, keep at it! Got some new pics up, check me out!
Jan 29, 2013 9:21pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 10:41am
tiger04
Ayy bro, how u progressing? Doing ok here, plan to post some pics in the near future, how about u?
Sep 23, 2012 1:51pm
blkMusclex
Hey man, keep up that great build and good luck with your competitions, peace
Aug 16, 2012 3:26pm
tiger04
Sup mane, how u been? Making some progress here, just trying to stay motivated. Some weeks easier said tha n done w/ class n whatnot. Feel me?
Jun 19, 2012 2:13pm
blessing1
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 7, 2011 5:34am
71sj
hey buddy it is ok if u did not reply bak about the sponsorship good luk but if u need to talk still feel free
Aug 12, 2011 8:06am
tiger04
sup mane, ne updates? recovering from surgery here, things r coming along smoothly! jst waiting for the ok to lift again, peace!
Aug 5, 2011 6:38am
ficklinb is now friends with supa_89.