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Membership Info
Member Since: Feb 3, 2007
BodyBlog Started: Nov 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 41
  • Overall: 3,733
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 10:46am
Last Blog Post: Nov 15, 2008 1:30pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 318
Stalking (?) : 111
Inspiring (?) : 0

fibercrusher

Overall Goal:  Back to bulking again while trying to eat as lean as i can !!! Ready to see some real results! 10%BF and gain at least 8lbs of muscle by spring 2010

Fit Status:  Finally realizing without TRUE DEDICATION ill never get the body i want but also not letting it take over my life

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
Why I Love It:
Its a great stress reducer,the pump, and the reaction from the girls and i feel really great afterwards
How I Stay Motivated:
magazines and pics, and looking at other people on this site that are bigger then me
BB Accomplishments:
Forum Signature:
"no pain ,no gain"
Last Updated: Feb 16, 2007 10:05am

What fibercrusher Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 13, 2007 Aug 24, 2009
Last Updated: Aug 25, 2009 3:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 1:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 25, 2009 8:10pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Back to bulking again while trying to eat as lean as i can !!! Ready to see some real results! 10%BF and gain at least 8lbs of muscle by spring 2010
Goal (Long):
To have a sixpack and just be bigger in size all around. Meanwhile doing it all the natural way.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 12, 2009 8:26pm

Members That Inspire fibercrusher:
lindseybeth [ BodySpace ]
View all 1 members who inspire fibercrusher »

BodyAnswers
fibercrusher has answered 5 of 67 total questions.
View all 5 of fibercrusher's BodyAnswers »

What bicep workout has worked best for you?
seated incline dumbell curls squeezing at the top then coming down slowly
- Updated Feb 19, 2009 7:40pm

What tricep workout has worked best for you?
skull crushers
- Updated Feb 19, 2009 7:38pm

Are you a parent?
No
- Updated Feb 19, 2009 7:36pm

View all 5 of fibercrusher's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 8:26pm

Videos of fibercrusher
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 8:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 8:26pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 15, 2008 1:30pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 05, 2009
Reason: to try something different and see how my body reacts
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Nov 05, 2009
Reason: To help in the process of putting on lean mass and trying to improve my diet
Last Updated: Nov 6, 2009 10:46am

Supplement Reviews
Optimum 100% Whey Protein, 1 Lbs., Mocha Cappuccino
Review:  Started taking it to add some mass over the winter but also keep me from gaining alot of fat in...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 280 Grams, Tropical Punch
Review:  Ok for giving me a boost in energy. I had to learn the right amount to take because if i took...
Overall Rating:  8/10
Taste Rating:  N/A
Universal Animal Stak, 21 Paks
Review:  Im currently on day 11 of this product and am experiencing great pumps during my workouts that...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Oct 29, 2009 3:52pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 3, 2009 5:29pm
Recent Threads:


Workout Program:
Mon Chest/Tri/abs
Tue Bicep/ back
Wed Legs/abs
Thur Bicep/back
Fri Chest/Tri/abs

I do cardio once every two weeks
Last Updated: Jul 26, 2009 5:51pm

Favorites
Bodyparts:
Magazines:
  • Mens Fitness, Reps, Mens Health
Healthy Foods:
  • Tuna, lowfat milk, wheat bread, fruit
Cheat Foods:
  • french fries, burgers
Fitness Books:
  • mens health abs diet
Workout Music:
  • anything fast- beat
Last Updated: Sep 26, 2008 3:28pm

Friends (429)









Last Updated: Nov 4, 2009 8:23pm

Visitor Comments (82)
[ Leave fibercrusher a Comment ]
After a few month of hard work I'm coming back!!! bigglendiesel [ View Profile ]
Nov 5, 2009 7:18pm
When I was seriously rippin, I would get up @ 530AM, hit up a 3-4 hour jog session, get home, take a shower, then hit up 6 egg whites with 1/2 cup brocolli , cup of dry oats in water with a dash of cinnamon and 1 scoop optimum whey, and half a grapefruit... I'd still hit heavy in the evening with supersets and high intensity with no more than 45 seconds in between sets... if u check the progress pics, it really worked out for me... I'm actually starting that process all over again..
Oblander [ View Profile ]
Nov 3, 2009 2:29am
thanks for the add bro
Irondiva83 [ View Profile ]
Oct 21, 2009 7:41pm
Thank you! Hope things are well with you!
apfitz [ View Profile ]
Oct 19, 2009 9:03pm
You've got a thick chest too. Cardio is your best friend while toning up the belly and of course your diet. HIIT did wonders for me.
liveandlove [ View Profile ]
Sep 3, 2009 1:25pm
Thank you . best wishes
Consulting with my son the QB kratoscomm [ View Profile ]
Aug 31, 2009 8:45am
Thanks for the add! To bring up your chest try training chest twice a week. Ex. Monday-incline barbell press, flat dumbbell press, wide grip dips, and incline flyes. Thursday- decline barbell press, incline dumbbell press, pullovers, and pec deck machine. The first 2 exercises use heavy weight ( 6-10 reps). The remaining exercises use a moderate weight (10-15 reps). If you have more questions let me know. Ricky
showmemuscle [ View Profile ]
Aug 26, 2009 11:36am
Actually, I bought it for my dad last month and he tells me how great it is lol. Was just wondering if the stuff you take is something like that. Hope your day is good dude. Peace.
sdotjackson8 [ View Profile ]
Aug 26, 2009 10:36am
Hey everyone I’m so SORRY I haven’t been on in a long time. So if I haven’t accepted your request it’s not because I’m mean or don’t care I just have been super busy. Same goes with comment I’m very sorry I haven’t gotten back but now I’m back on. I have new pictures up so check them out and leave a comment and I will defiantly get back. And BIG Ups to Hujumbo, TOMMYPOLO, and TINA1920.If I missed you im sorry and big ups to you as well. HOLLA AT ME
samariGUY [ View Profile ]
Aug 25, 2009 8:11pm
im getting there, im taking my NASM test this week, if all goes well i'll be getting paid to have fun
showmemuscle [ View Profile ]
Aug 25, 2009 4:22pm
U know your stuff man. Didn't mean to come off like an ass lol. Ever heard of this stuff called Prime?
showmemuscle [ View Profile ]
Aug 21, 2009 4:33pm
Yeah, you don't wanna tax that liver man--two words protein synthesis. I've never heard of the stuff man. Whats it used for?
showmemuscle [ View Profile ]
Aug 21, 2009 9:50am
Slowly but surely, right lol. How long you been on the stuff?
showmemuscle [ View Profile ]
Jul 29, 2009 5:16pm
Hey bro, thanks! How are them guns comin along?
kizmvp [ View Profile ]
Jul 26, 2009 5:00pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
TriednTrue [ View Profile ]
Jun 21, 2009 8:01pm
Haha well thats a good thing brotha keep at it!!
TriednTrue [ View Profile ]
Jun 21, 2009 10:45am
Thanks brotha! Been tryin haha, hows everything on your end??
mikeystl09 [ View Profile ]
Apr 28, 2009 8:20pm
hey buddy? thanks i've been bulking for a lil bit that past two months. right now, i stopped and trying to maintain. i didn't take any other supplements other than protein. mostly came from my eating and lifting heavy. how's eveything on ur end?
shirt Dom1989 [ View Profile ]
Apr 1, 2009 8:32pm
thanks alot man!
ug HatchetMan [ View Profile ]
Mar 19, 2009 1:26pm
Thanks a lot for the add man. I kept my workouts intense and kept my diet on track. I wrote a couple blog entries that shows how I see things. I also posted my workout that I've had the most success with.
Upload your profile picture! GoPastThePain [ View Profile ]
Mar 11, 2009 9:05am
Great build man.
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