Nov 5, 2009 7:18pm

When I was seriously rippin, I would get up @ 530AM, hit up a 3-4 hour jog session, get home, take a shower, then hit up 6 egg whites with 1/2 cup brocolli , cup of dry oats in water with a dash of cinnamon and 1 scoop optimum whey, and half a grapefruit... I'd still hit heavy in the evening with supersets and high intensity with no more than 45 seconds in between sets... if u check the progress pics, it really worked out for me... I'm actually starting that process all over again..

Nov 3, 2009 2:29am

thanks for the add bro

Oct 21, 2009 7:41pm

Thank you! Hope things are well with you!

Oct 19, 2009 9:03pm

You've got a thick chest too. Cardio is your best friend while toning up the belly and of course your diet. HIIT did wonders for me.

Sep 3, 2009 1:25pm

Thank you . best wishes

Aug 31, 2009 8:45am

Thanks for the add! To bring up your chest try training chest twice a week. Ex. Monday-incline barbell press, flat dumbbell press, wide grip dips, and incline flyes. Thursday- decline barbell press, incline dumbbell press, pullovers, and pec deck machine. The first 2 exercises use heavy weight ( 6-10 reps). The remaining exercises use a moderate weight (10-15 reps). If you have more questions let me know. Ricky

Aug 26, 2009 11:36am

Actually, I bought it for my dad last month and he tells me how great it is lol. Was just wondering if the stuff you take is something like that. Hope your day is good dude. Peace.

Aug 26, 2009 10:36am

Hey everyone I’m so SORRY I haven’t been on in a long time. So if I haven’t accepted your request it’s not because I’m mean or don’t care I just have been super busy. Same goes with comment I’m very sorry I haven’t gotten back but now I’m back on. I have new pictures up so check them out and leave a comment and I will defiantly get back. And BIG Ups to Hujumbo, TOMMYPOLO, and TINA1920.If I missed you im sorry and big ups to you as well. HOLLA AT ME

Aug 25, 2009 8:11pm

im getting there, im taking my NASM test this week, if all goes well i'll be getting paid to have fun

Aug 25, 2009 4:22pm

U know your stuff man. Didn't mean to come off like an ass lol. Ever heard of this stuff called Prime?

Aug 21, 2009 4:33pm

Yeah, you don't wanna tax that liver man--two words protein synthesis. I've never heard of the stuff man. Whats it used for?

Aug 21, 2009 9:50am

Slowly but surely, right lol. How long you been on the stuff?

Jul 29, 2009 5:16pm

Hey bro, thanks! How are them guns comin along?

Jul 26, 2009 5:00pm

Thanks for the add. Good Luck with your goals. If I can help in any let me know.

Jun 21, 2009 8:01pm

Haha well thats a good thing brotha keep at it!!

Jun 21, 2009 10:45am

Thanks brotha! Been tryin haha, hows everything on your end??

Apr 28, 2009 8:20pm

hey buddy? thanks i've been bulking for a lil bit that past two months. right now, i stopped and trying to maintain. i didn't take any other supplements other than protein. mostly came from my eating and lifting heavy. how's eveything on ur end?

Apr 1, 2009 8:32pm

thanks alot man!

Mar 19, 2009 1:26pm

Thanks a lot for the add man. I kept my workouts intense and kept my diet on track. I wrote a couple blog entries that shows how I see things. I also posted my workout that I've had the most success with.

Mar 11, 2009 9:05am

Great build man.