Member Since: Feb 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 40
Overall: 2,073
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 83 Forum Rep (? ) :
Last Visit: Yesterday, 3:15pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 19, 2008 7:08pmLast Blog Post : Today, 5:07pm
Real Name:
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2002
How I Started:
Why I Love It: the reaction from the girls and i feel really good afterwards
How I Stay Motivated: magazines and pics
BB Accomplishments:
Forum Signature: "no pain ,no gain"
Feb 13, 2007 Feb 4, 2008
14in
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Trying to tone up and gain lean muscle mass
Goal (Long): to basically tone up lose my love handles and have my abs showing through.Kepp working on my chest abs biceps and legs
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
fibercrusher has answered 3 of 56 total questions.
View all 3 of fibercrusher's BodyAnswers »
What bicep workout has worked best for you?
standing db curls with a light weight and slowly curling and lowering the weight
What supplements do you take immediately after your workout? Why?
whey , to keep a slow release of protein in my muscles and to also make me not eat everything in sight after a few hours
What is your favorite tricep building exercise?
View all 3 of fibercrusher's BodyAnswers »
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Review: Started taking it to add some mass over the winter but also keep me from gaining alot of fat in...
Rating: 10/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 19, 2008 7:26pm
Recent Threads:
Mon Chest/Tri/abs
Bodyparts:
Magazines:
Mens Fitness, Reps, Mens Health
Healthy Foods:
Tuna, lowfat milk, wheat bread, fruit
Cheat Foods:
french fries, tyson chicken nuggets
Fitness Books:
Workout Music:
[ Leave fibercrusher a Comment
Noreality [ View Profile ] Aug 19, 2008 7:14pm
thx for the add.
88888888 [ View Profile ] Aug 16, 2008 1:07pm
thanks for the add buddy and good luck with your goals!
Rahulfitness [ View Profile ] Aug 15, 2008 11:00am
Hey,bro about biceps you can read my workouts bro.Have a great day bro:)
thegoofmaster79 [ View Profile ] Aug 13, 2008 9:21am
Going well. Still pretty lean, but I am letting the diet go for a while since I am lifting heavy again. I jump back and forth between wanting to be stronger or being ripped.
Lil_Guy [ View Profile ] Aug 12, 2008 8:23pm
Its goin good man. Took a week long much needed break a few weeks ago, but I'm back at it now! Hows it goin for you?
thegoofmaster79 [ View Profile ] Aug 11, 2008 1:41pm
Hey man, how has your lifting been going?
chansy_so [ View Profile ] Apr 16, 2008 9:08pm
thnx
fibercrusher [ View Profile ] Apr 16, 2008 7:39pm
hey guys has anyone heard of TestoRx? If so any info on it...thanks
proteingulp [ View Profile ] Mar 22, 2008 8:35am
Arms look great!.. Keep up the hard work.
tmapes [ View Profile ] Mar 11, 2008 9:07am
i keep my chest workouts real simple...
4 sets of flat bench (alt dumbell and barbell)
3-4 sets of incline (alt dumbell and barbell)
and occasionally i do flyes
Pricosfinest210 [ View Profile ] Mar 9, 2008 7:12pm
thanks man, keep looking out for me man, im going to keep everyone posted to the show!!!
Rsh2802 [ View Profile ] Mar 9, 2008 6:28pm
Thanks man...
Italian_Bella82 [ View Profile ] Feb 26, 2008 8:44am
Thanks for the add, good luck on all your goals! :)
PUstudentNDfan [ View Profile ] Feb 24, 2008 9:45pm
thanks bro, keep up the motivation and work hard
J-Roz [ View Profile ] Feb 10, 2008 3:20am
sounds good bro. Keep it up!
SpartanPrincess [ View Profile ] Feb 8, 2008 2:44pm
thank you for the encouragement, I greatly appreciate it! Great progress pics, you are doing a wonderful job, keep it up!
fhees [ View Profile ] Feb 7, 2008 9:05am
thanks bro!
J-Roz [ View Profile ] Feb 6, 2008 5:34pm
Thanks bro, how is everything going for you?
Izzy04 [ View Profile ] Feb 6, 2008 5:00am
Thanks for the add
dorkmasta [ View Profile ] Feb 1, 2008 6:49pm
hey thanks. Actually that's an old pic. Im just so lazy to put up and new one. nice progress with you!
