Discounts & Deals - Sign Up!
Overall Goal
///
other
get big brah
Progress & Goals
BEFORE
Feb 8, 2008
CURRENT
Dec 30, 2010
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 2, 2009
CURRENT BODY FAT
10
%
Apr 20, 2008
PROGRESS HISTORY
Lbs.
2008-04-20,2009-03-02
170,170
%
2008-04-20
10
Lbs.
2008-04-20,2009-03-02
153,153
Programs
My Workout Philosophy View My Full Workout Program
Raw D0g has not added any program information.
My Nutrition Program View My Full Nutrition Program
Raw D0g has not added any program information.
My Supplement Program View My Full Supplement Program
Raw D0g has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at the titties i use to have before i started working out
Visitor Comments
Leave a Comment
gymrat1985
awsome progress bro! what did you do to get cut up like that? more cardio?
Sep 9, 2009 5:48pm
Italian.Muscle
Raw DOg i hope your still alive brah, we all been looking for you in the MMB thread.
Jun 15, 2009 10:39am
TinaBee
Woah! I just actually looked at your progress pics and damn! GJMB you have come a long way!
May 19, 2009 12:19pm
Duke999
damn dude i never saw ur BEFORE pic. thats awesome progress youve made since then. GJMB
May 15, 2009 6:32pm
Italian.Muscle
Ya same here brah, except im tryna cut up a lot lol. Brb aiming for 20lb cut. No more foodz for me.
Mar 30, 2009 3:19pm
HaRRd LiThIuM
ya rep jump.........i ahh sent my nudes to the mods
nah arrlechino and gapump both hit me, feels good man
Mar 30, 2009 8:02am
HaRRd LiThIuM
Lol the paper bag job attention whore is mad
SHe mad coz mmb are stylin on her
Mar 29, 2009 6:16am