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Overall Goal
///
Transform My Body
I want to lose some weight and get cut.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 4, 2011
CURRENT
Jun 3, 2011
164.1 Lbs.
LEAN BODY MASS
54.7 Lbs.
BODY FAT
CURRENT WEIGHT
218.8
Lbs.
Nov 25, 2012
CURRENT BODY FAT
25
%
Nov 25, 2012
PROGRESS HISTORY
Lbs.
2011-01-04,2011-01-05,2011-01-10,2011-01-13,2011-01-17,2011-01-19,2011-01-20,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-07,2011-02-13,2011-02-17,2011-02-27,2011-03-01,2011-03-05,2011-03-17,2011-04-03,2011-04-07,2012-11-25
206.2,204,202.6,202,201.4,200.4,199.4,199,198.2,197.8,197.2,197,196.2,195.4,194.6,194.2,192.8,192.2,190.6,190.2,189.8,189.4,186.8,186.4,184.8,218.8
Jun 05, 2013
186.3 Lbs.
%
2012-11-25
25
Jun 05, 2013
11 %
Lbs.
2011-01-04,2011-01-05,2011-01-10,2011-01-13,2011-01-17,2011-01-19,2011-01-20,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-07,2011-02-13,2011-02-17,2011-02-27,2011-03-01,2011-03-05,2011-03-17,2011-04-03,2011-04-07,2012-11-25
154.6,153,152,151.5,151,150.3,149.5,149.2,148.6,148.4,147.9,147.8,147.1,146.5,146,145.6,144.6,144.1,143,142.6,142.4,142,140.1,139.8,138.6,164.1
Programs
My Workout Philosophy View My Full Workout Program
fhk has not added any program information.
My Nutrition Program View My Full Nutrition Program
fhk has not added any program information.
My Supplement Program View My Full Supplement Program
fhk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sense of Pride. I am just an average joe trying to stay fit and have had trouble keeping weight off due to drinking.
Visitor Comments
Going4Swole
You're totally looking awesome bro, nice job man, keep up the great work!
Jun 3, 2011 1:44pm
spring85sigma
Progress pictures are looking great! Keep pushing. Things are coming together for you!
Jun 3, 2011 11:19am
sgp1989
Great new pics brother! You have come a LONG way in the last 6 months...congrats! Keep up the hard work and dedication!
Jun 3, 2011 9:00am
supermakel
training's still rolling, though my sched's really loaded and there are times that I hardly had any sleep. great progress you got there man!
Apr 12, 2011 6:36am
supermakel
thanks for the add bro! looks like you're getting leaner as you planned!
Apr 8, 2011 6:32am
asianmuscle
For a moment there your progress pics had you looking miserable...but the results are paying off...the gut is gone and the abs are showing. Good job!
Mar 24, 2011 10:15am
CRasta
Thanks for the add! Just hit legs today myself and will be limping for the next few days...hit a new PB on the squats. Ive read in several places hitting legs hard may increase test levels. Best of luck to you.
Mar 23, 2011 10:51pm
Going4Swole
Thanks big man. You're seeing some really sweet progress dude, great job! Keep us motivated with all your success buddy!!
Mar 17, 2011 6:16am
fhk is now friends with tricker383.