Bodybuilding.com Information Motivation Supplementation
in:
fhk
25%
bf
218.8 Lbs.
wt
5'9"
ht
BodySpace Member
fhk8vp
You are viewing your public profile.

Reputation:

Member Since: Jan 4, 2011

Last Visit: Nov 25, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Carnegie, PA, US
gym
Gold's Gym
occupation
Manager
Overall Goal
///
Transform My Body
I want to lose some weight and get cut.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 4, 2011
CURRENT
Jun 3, 2011

164.1 Lbs.

LEAN BODY MASS

54.7 Lbs.

BODY FAT

CURRENT WEIGHT
218.8
Lbs.
Nov 25, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Nov 25, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-04,2011-01-05,2011-01-10,2011-01-13,2011-01-17,2011-01-19,2011-01-20,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-07,2011-02-13,2011-02-17,2011-02-27,2011-03-01,2011-03-05,2011-03-17,2011-04-03,2011-04-07,2012-11-25
206.2,204,202.6,202,201.4,200.4,199.4,199,198.2,197.8,197.2,197,196.2,195.4,194.6,194.2,192.8,192.2,190.6,190.2,189.8,189.4,186.8,186.4,184.8,218.8
Jun 05, 2013
186.3 Lbs.
%
2012-11-25
25
Jun 05, 2013
11 %
Lbs.
2011-01-04,2011-01-05,2011-01-10,2011-01-13,2011-01-17,2011-01-19,2011-01-20,2011-01-22,2011-01-24,2011-01-26,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-07,2011-02-13,2011-02-17,2011-02-27,2011-03-01,2011-03-05,2011-03-17,2011-04-03,2011-04-07,2012-11-25
154.6,153,152,151.5,151,150.3,149.5,149.2,148.6,148.4,147.9,147.8,147.1,146.5,146,145.6,144.6,144.1,143,142.6,142.4,142,140.1,139.8,138.6,164.1

LATEST MEASUREMENTS

  • Waist
    33" a loss of 1.5" in 27 days
    Apr 3, 2011
  • Arms
    16.5" no change in 27 days
    Apr 3, 2011
  • Chest
    41" a loss of 0.5" in 27 days
    Apr 3, 2011
  • Thighs
    23" a loss of 1" in 27 days
    Apr 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

fhk has not added any program information.

My Nutrition Program View My Full Nutrition Program

fhk has not added any program information.

My Supplement Program View My Full Supplement Program

fhk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Sense of Pride. I am just an average joe trying to stay fit and have had trouble keeping weight off due to drinking.

What fhk Is Up To

fhk is now friends with tricker383.

May 5, 2013

fhk is now friends with MsFitness101.

Apr 22, 2013

fhk is now friends with ktturner.

Mar 29, 2013

fhk is now friends with Jhall20.

Mar 20, 2013

fhk is now friends with chris_adams723@hotmail.com.

Mar 12, 2013

fhk is now friends with Cutman86.

Mar 6, 2013

fhk is now friends with willchili.

Feb 26, 2013

fhk is now friends with stwalden.

Jan 23, 2013

fhk is now friends with EvolutionFX.

Jan 21, 2013

fhk is now friends with BigDaveo11.

Jan 18, 2013

fhk is now friends with beccamichalak.

Jan 14, 2013

fhk is now friends with Bequi.

Jan 10, 2013

fhk is now friends with doroshe1, Kizzle-Lean and 2 others.

Jan 6, 2013

fhk is now friends with alexandrupetrut.

Jan 2, 2013

fhk is now friends with Jerth6932.

Dec 30, 2012
View More

About Me

About Me:
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Visitor Comments

Puckz
Puckz looking mean bro!! Feb 1, 2012 3:52am
EvolutionFX
EvolutionFX Great progress Bro! Keep up the good work! Jul 9, 2011 8:41am
Going4Swole
Going4Swole You're totally looking awesome bro, nice job man, keep up the great work! Jun 3, 2011 1:44pm
spring85sigma
spring85sigma Progress pictures are looking great! Keep pushing. Things are coming together for you! Jun 3, 2011 11:19am
sgp1989
sgp1989 Great new pics brother! You have come a LONG way in the last 6 months...congrats! Keep up the hard work and dedication! Jun 3, 2011 9:00am
TrailrParkTrash
TrailrParkTrash great transformation, keep it up! Jun 1, 2011 2:52pm
Going4Swole
Going4Swole How's progress man? May 27, 2011 5:09pm
sambahead
sambahead thanks for the add! May 2, 2011 7:52pm
BigMoney247
BigMoney247 Congrats on your 5k Apr 14, 2011 11:38pm
supermakel
supermakel training's still rolling, though my sched's really loaded and there are times that I hardly had any sleep. great progress you got there man! Apr 12, 2011 6:36am
supermakel
supermakel thanks for the add bro! looks like you're getting leaner as you planned! Apr 8, 2011 6:32am
mikeylude
mikeylude Making good process! Apr 3, 2011 10:21pm
mab59
mab59 awesome. looking good buddy. keep at it! Mar 30, 2011 5:36am
t.rodriguez84
t.rodriguez84 thanks for the add bruh bruh hows trainin?? Mar 25, 2011 7:05pm
DedicatedOne
DedicatedOne Thanks Man. Its hard work. Trying to switch things up a bit Mar 24, 2011 7:21pm
asianmuscle
asianmuscle For a moment there your progress pics had you looking miserable...but the results are paying off...the gut is gone and the abs are showing. Good job! Mar 24, 2011 10:15am
CRasta
CRasta Thanks for the add! Just hit legs today myself and will be limping for the next few days...hit a new PB on the squats. Ive read in several places hitting legs hard may increase test levels. Best of luck to you. Mar 23, 2011 10:51pm
GearzGirl
GearzGirl Your progress picture looks great! Mar 19, 2011 11:42am
mab59
mab59 you are doing great buddy, keep it up Mar 18, 2011 5:36am
Going4Swole
Going4Swole Thanks big man. You're seeing some really sweet progress dude, great job! Keep us motivated with all your success buddy!! Mar 17, 2011 6:16am
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