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fhees
"I want to be 330lbs in my nex offseason!"

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Progress Pictures


Oldest Newest
Oct 1, 2007 Jun 20, 2009
offseason with 275lbs upper body

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 246.4 lb (112.0 kg) Change: 26.4 lb (12.0 kg)
Current: 272.8 lb (124.0 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 16, 2009 272.8 lb (124.0 kg) 6.6 lb (3.0 kg) 2.5 %
Jan 3, 2009 266.2 lb (121.0 kg) 22.0 lb (10.0 kg) 9.0 %
Oct 20, 2008 244.2 lb (111.0 kg) 12.1 lb (5.5 kg) 5.2 %
May 26, 2008 232.1 lb (105.5 kg) -31.9 lb (-14.5 kg) -12.1 %
Mar 19, 2008 264.0 lb (120.0 kg) 19.8 lb (9.0 kg) 8.1 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 3, 2009 14.0 % 7.0 % 100.0 %
May 26, 2008 7.0 % -2.0 % -22.2 %
Mar 19, 2008 9.0 % 2.0 % 28.6 %
Mar 10, 2008 7.0 % 1.0 % 16.7 %
Mar 7, 2008 6.0 % 0.0 % 0.0 %
 
Show Full History (19 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.5" (125.6 cm) Change: 2.5" (6.4 cm)
Current: 52.0" (132.0 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 3, 2009 52.0" (132.0 cm) 0.8" (2.0 cm) 1.5 %
Mar 7, 2008 51.2" (130.0 cm) 1.4" (3.5 cm) 2.8 %
Feb 7, 2008 49.8" (126.5 cm) -0.2" (-0.5 cm) -0.4 %
Feb 4, 2008 50.0" (127.0 cm) 0.8" (2.0 cm) 1.6 %
Dec 21, 2007 49.2" (125.0 cm) -1.6" (-4.0 cm) -3.1 %
 
Show Full History (13 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 1.5" (3.9 cm)
Current: 19.3" (49.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2009 19.3" (49.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 3, 2009 19.3" (49.0 cm) 0.4" (1.0 cm) 2.1 %
Mar 7, 2008 18.9" (48.0 cm) 0.8" (2.0 cm) 4.4 %
Feb 7, 2008 18.1" (46.0 cm) -0.4" (-1.0 cm) -2.1 %
Dec 21, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 16, 2007 32.3" (82.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.2" (84.4 cm) Change: -5.7" (-14.4 cm)
Current: 27.6" (70.0 cm) Percent Change: -17.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 7, 2008 27.6" (70.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 27.6" (70.0 cm) -2.4" (-6.0 cm) -7.9 %
Dec 21, 2007 29.9" (76.0 cm) -1.2" (-3.0 cm) -3.8 %
Dec 11, 2007 31.1" (79.0 cm) -3.6" (-9.0 cm) -10.2 %
Aug 22, 2007 34.7" (88.0 cm) 1.2" (3.0 cm) 3.6 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.3" (66.7 cm) Change: 0.9" (2.3 cm)
Current: 27.2" (69.0 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 7, 2008 27.2" (69.0 cm) 1.2" (3.0 cm) 4.6 %
Feb 7, 2008 26.0" (66.0 cm) -1.6" (-4.0 cm) -5.7 %
Dec 21, 2007 27.6" (70.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 27.6" (70.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 22, 2007 27.6" (70.0 cm) 0.4" (1.0 cm) 1.4 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: -0.1" (-0.1 cm)
Current: 17.7" (45.0 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 7, 2008 17.7" (45.0 cm) -0.4" (-1.0 cm) -2.2 %
Dec 21, 2007 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 18.1" (46.0 cm) -0.4" (-1.0 cm) -2.1 %
Aug 22, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2007 18.5" (47.0 cm) 0.4" (1.0 cm) 2.2 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.1" (38.3 cm) Change: 0.7" (1.7 cm)
Current: 15.8" (40.0 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 21, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2007 15.8" (40.0 cm) -0.4" (-1.0 cm) -2.4 %
Aug 22, 2007 16.1" (41.0 cm) 0.4" (1.0 cm) 2.5 %
Aug 6, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2007 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 162.8 lb (74.0 kg)
Current: 547.8 lb (249.0 kg) Percent Change: 42.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 16, 2009 547.8 lb (249.0 kg) 63.8 lb (29.0 kg) 13.2 %
Mar 7, 2008 484.0 lb (220.0 kg) 22.0 lb (10.0 kg) 4.8 %
Dec 11, 2007 462.0 lb (210.0 kg) 19.8 lb (9.0 kg) 4.5 %
Jul 6, 2007 442.2 lb (201.0 kg) 44.0 lb (20.0 kg) 11.0 %
May 31, 2007 398.2 lb (181.0 kg) -37.4 lb (-17.0 kg) -8.6 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 396.0 lb (180.0 kg) Change: 191.4 lb (87.0 kg)
Current: 587.4 lb (267.0 kg) Percent Change: 48.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 7, 2008 587.4 lb (267.0 kg) 138.6 lb (63.0 kg) 30.9 %
Jul 19, 2007 448.8 lb (204.0 kg) 39.6 lb (18.0 kg) 9.7 %
Jul 6, 2007 409.2 lb (186.0 kg) 13.2 lb (6.0 kg) 3.3 %
Oct 8, 2006 396.0 lb (180.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 528.0 lb (240.0 kg) Change: 132.0 lb (60.0 kg)
Current: 660.0 lb (300.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 7, 2008 660.0 lb (300.0 kg) 24.2 lb (11.0 kg) 3.8 %
May 31, 2007 635.8 lb (289.0 kg) -37.4 lb (-17.0 kg) -5.6 %
Mar 13, 2007 673.2 lb (306.0 kg) -30.8 lb (-14.0 kg) -4.4 %
Feb 6, 2007 704.0 lb (320.0 kg) 176.0 lb (80.0 kg) 33.3 %
Oct 8, 2006 528.0 lb (240.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 37.4 lb (17.0 kg)
Current: 257.4 lb (117.0 kg) Percent Change: 17.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 7, 2008 257.4 lb (117.0 kg) 35.2 lb (16.0 kg) 15.8 %
Jul 6, 2007 222.2 lb (101.0 kg) 15.4 lb (7.0 kg) 7.4 %
May 31, 2007 206.8 lb (94.0 kg) 2.2 lb (1.0 kg) 1.1 %
Mar 13, 2007 204.6 lb (93.0 kg) -15.4 lb (-7.0 kg) -7.0 %
Oct 8, 2006 220.0 lb (100.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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