Member Since: Jan 14, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 20
Overall: 7,011
Forum Posts: 400 BodyBlog Entries: 0Comments to Others: 19
Last Visit: Sep 25, 2009 4:46pmLast Forum Post : May 31, 2008 10:07amLast Photo Upload : Jul 26, 2009 11:33amLast Profile Update: Jul 26, 2009 2:57pmLast Blog Post : Feb 8, 2007 5:51am
fhees
Overall Goal: I want to be 330lbs in my nex offseason!
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Motivation Level: ?
Motivation Level has not been set
Real Name: Florian Hees
Sex: Male
Age: 24
Location: zurich, zurich, Switzerland
Occupation:
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When I Started: Mar, 2005
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fhees
changed Weight from 266.2 lbs. to 272.8 lbs. , a 6.6 lb. gain in 102 days
Oct 1, 2007
Jun 20, 2009
i startet my diet with massive 275lbs ans today i weight 235-237lbs with very low bodyfat!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): I want to be 330lbs in my nex offseason!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 3%
Upcoming Contest:
fhees does not have inspirational members yet.
fhees has answered 4 of 67 total questions.
View all 4 of fhees's BodyAnswers »
What do you do before your workout to get motivated and energized?
Niox from nutrex with coffaine
Do you sometimes use fat burning supplements?
Which fat burner is your favorite?
Do you sometimes use a protein powder?
What is your favorite protein powder?
at cutting soy protein from ON and Offseason Allmax isoflex
View all 4 of fhees's BodyAnswers »
abs
Played: 118 Description: abs
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Category: Training on Feb 8, 2007 5:51am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Product Not Found
Started: Jan 01, 2007
Reason: The best tasting Protein on the world!
Started: Jan 01, 2007
Reason: One of the best Protein on the market for build mass!
Product Not Found
Started: Jan 01, 2007
Reason: Best tasting whey isolat on the markt!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 400 View All Posts
Posts Per Day: 0.28
Last Activity: Sep 25, 2009 3:17pm
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[ Leave fhees a Comment
Hemilz [ View Profile ] Jul 26, 2009 2:21pm
impressive r u competing?
Xetenor [ View Profile ] Dec 30, 2008 5:28am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
MoreMsclXXL [ View Profile ] Nov 6, 2008 1:04pm
Thanks for the add!! How's your training going? You getting close to your goals at all. Hoping to hit 330 myself by end of Dec.
skjlaw [ View Profile ] Oct 29, 2008 6:20am
Your recent pictures look great, nice work.
tiger04 [ View Profile ] May 30, 2008 11:15am
nice work! got ne other pics or no?
fhees [ View Profile ] May 16, 2008 9:07am
thanks alot!
seefrira [ View Profile ] May 16, 2008 8:03am
thanks, man! you're looking huge. best wishes with your weight gain.
spanishbelle [ View Profile ] Mar 19, 2008 7:05am
Thanks! Nice abs.
tiger04 guest Feb 22, 2008 9:58am
killer looking physique, keep it going!
anf890 [ View Profile ] Feb 21, 2008 10:03pm
you probably get asked this millions of times...but what are your chest and abs routines?
Izzy04 [ View Profile ] Feb 13, 2008 9:48am
Thanks! You have amazing abs and chest! Keep it up.
Stormiorsini [ View Profile ] Feb 13, 2008 8:58am
Thank you! You too!!
fhees [ View Profile ] Feb 12, 2008 10:58am
thanks aloz!
ChickenTuna [ View Profile ] Feb 12, 2008 7:33am
thanks :) you look amazing!
skjlaw [ View Profile ] Feb 12, 2008 4:48am
Your pictures are great and your abs are superb.
tclary [ View Profile ] Feb 9, 2008 11:22am
thanks man. outstanding atlas' belt man.
studinthemaking [ View Profile ] Feb 9, 2008 9:15am
I don't know what your doing man. But your massive, strong and ripped to the max. Keep it up!!
mquang [ View Profile ] Feb 8, 2008 9:54am
thanks for the tip. can't wait for my abs to show up. NICE ABS and defined Chest.
fhees [ View Profile ] Feb 8, 2008 12:44am
thanks
Islandgirl72 [ View Profile ] Feb 7, 2008 7:34pm
Thank You! Nice abs!
