Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to be THAT girl.

Get my ass in shape and prepare for boot camp in October!

balance

I want a butt so firm that it makes a quarter scared.

What ever it takes to be able to see a 6 PACK once in my life

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

This is going to be a GREAT year!!

Loose fat. Gain lean Muscle. FOLLOW MY NUTRITIONAL PLAN.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I want to motivate YOU!!!

I want to gain muscle.

- Gain 20 lbs of muscle - Get to 8% bodyfat - Be able to perform 200 pushups in one go - Perform full front and side splits - Peform suspended splits over 2 chairs

Work on developing quality muscle and shape to compete next year.

I want to regain the fitness and health I had while actively competing in sports.

body fat at about 16.5 trying for 10 or less......takin forever thou damn....

I want to walk into a room and people say damnnnn!!! you must work out!!!

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

to be consistent...