Bodybuilding.com Information Motivation Supplementation
in:
fhdrama
25%
bf
205 Lbs.
wt
5'11"
ht
BodySpace Member
fhdrama
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Reputation:

Member Since: Jul 23, 2008

Last Visit: Jun 14, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
gender
Male
location
gym
occupation
Program Speacialist
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Overall Goal
///
Live Healthier
Eat a lot more fruits and veggies.
goal physique
Athlete

Progress & Goals

BEFORE
Aug 9, 2008
CURRENT
Apr 9, 2009
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153.8 Lbs.

LEAN BODY MASS

51.2 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Mar 29, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Mar 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-23,2008-07-27,2008-08-14,2008-08-20,2008-11-01,2008-12-09,2009-05-27,2010-02-21,2013-03-29
215,212,215,215,218,220,215,205,205
Jan 23, 2015
191.7 Lbs.
%
2008-12-09,2013-03-29
25,25
Jan 23, 2015
11 %
Lbs.
2008-07-23,2008-07-27,2008-08-14,2008-08-20,2008-11-01,2008-12-09,2009-05-27,2010-02-21,2013-03-29
161.2,159,161.2,161.2,163.5,165,161.2,153.8,153.8
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LATEST MEASUREMENTS

  • Waist
    38" a loss of 5" in 28 days
    Aug 20, 2008
  • Arms
    16"
    Jul 23, 2008
  • Chest
    40"
    Jul 23, 2008
  • Thighs
    21"
    Jul 23, 2008
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

fhdrama has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

fhdrama has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

fhdrama has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Seeing most of guys that I grew up with losing their "Man Cards", getting fat, sloppy, depressed. Life is hard, but you have to keep punching.

What fhdrama Is Up To

fhdrama is now friends with sweeth4796.

19 hours ago

fhdrama added a new post to his FitBoard.

Jun 14, 2013 |
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fhdrama added a new post to his FitBoard.

Jun 14, 2013 |
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fhdrama added a new post to his FitBoard.

Jun 12, 2013 |
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fhdrama added a new post to his FitBoard.

Jun 11, 2013 |
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fhdrama is now friends with Infamousjoannah.

Jun 7, 2013

fhdrama added a new post to his FitBoard.

Jun 7, 2013 |
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fhdrama is now friends with spwilliams and skjim.

Jun 5, 2013

fhdrama is now friends with JeepTyla and 2MuchSuccess.

Jun 1, 2013

fhdrama is now friends with GiaModel and FreakyFit.

May 28, 2013

fhdrama added a new post to his FitBoard.

May 24, 2013 |
xjustbex likes this.
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fhdrama is now friends with xjustbex and FattishThighs.

May 24, 2013

fhdrama added a new post to his FitBoard.

May 21, 2013 |
DEOJUVANTE likes this.
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fhdrama added a new post to his FitBoard.

May 21, 2013 |
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fhdrama added 2 new posts to his FitBoard.

May 17, 2013
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About Me

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Visitor Comments

Leave a Comment
DEOJUVANTE
DEOJUVANTE awww thnx mike ur 2 sweet:) how r u doin? howz ur training coming along buddy? May 22, 2013 8:23am
DEOJUVANTE
DEOJUVANTE Thnx 4 extending the hand of friendship in here buddy! I look forward to learning from your experiences! WELCOME 2 MY LIFE! lol -peace & blessingz- May 15, 2013 12:48pm
Gamblair
Gamblair Thanks for note....by far the hardest part was eating so little for so long and in so an extreme deficit. I had been dieting for around 9 months straight....it became really hard towards the end the accelerated fat loss....losing 1.5-2lbs a week is no problem...but once you push that to around 4lbs a week some weird things happen Apr 19, 2013 4:24pm
Cheezziitt
Cheezziitt Apr 19, 2013 1:34pm
sassyonyx
sassyonyx thank you :) have a blessed weekend! Apr 19, 2013 12:51pm
3littlebirds
3littlebirds Thank you Mike..appreciate that!! Apr 9, 2013 6:35am
sheepishwolf
sheepishwolf Thank u :) good luck to ya Apr 4, 2013 12:20pm
sheepishwolf
sheepishwolf Thank u :) good luck to ya Apr 4, 2013 12:20pm
hformaus
hformaus Thanks so much! :) Have a great day! Apr 3, 2013 8:37am
rkillam
rkillam Thank you! Apr 1, 2013 2:39pm
Leo-25
Leo-25 Thank u. Good luck to all ur goals Mar 21, 2013 4:00pm
raychulj
raychulj Hey thanks! Happy training! Mar 18, 2013 12:12am
hformaus
hformaus Thanks! have a great weekend!! :) Mar 8, 2013 11:13am
Yalda2012
Yalda2012 Thanks! Happy Weekend! Feb 8, 2013 3:00pm
Ally_OohLala
Ally_OohLala Thanks! fh =) Feb 5, 2013 4:31pm
gemstonejas
gemstonejas Thanks! You too:) ultimately there are no.losers when finally get the physique you always wanted Feb 3, 2013 1:31pm
hformaus
hformaus I see you commented on my photo, but can't see the comment....happens alot. haha. So, thanks for whatever you said. :) Feb 3, 2013 8:02am
JoleenCharity
JoleenCharity thanks!! same :) Jan 25, 2013 4:14pm
djolliff
djolliff Thanks for the request! Jan 25, 2013 1:33pm
JoleenCharity
JoleenCharity thanks :))) Jan 25, 2013 9:00am

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