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Overall Goal
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other
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 19, 2013
CURRENT BODY FAT
10
%
Jan 19, 2013
PROGRESS HISTORY
Lbs.
2013-01-19
145
Jan 17, 2014
170 Lbs.
%
2013-01-19
10
Jan 17, 2014
15 %
Lbs.
2013-01-19
130.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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fgh1164 updated his body fat to 10%.