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Overall Goal
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Gain Muscle
My goal is to gain Muscle Mass to look bigger and be stronger
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
108.9 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
122.8
Lbs.
Jan 7, 2013
CURRENT BODY FAT
11.3
%
Jan 7, 2013
PROGRESS HISTORY
Lbs.
2011-02-27,2011-07-19,2011-08-28,2012-11-23,2013-01-05,2013-01-07
118,120,128,128,128,122.8
Jun 19, 2013
130 Lbs.
%
2012-06-07,2012-11-23,2013-01-07
10,10,11.3
Jun 19, 2013
9 %
Lbs.
2011-02-27,2011-07-19,2011-08-28,2012-11-23,2013-01-05,2013-01-07
106.2,108,115.2,115.2,115.2,108.9
Programs
My Workout Philosophy View My Full Workout Program
fgelgato has not added any program information.
My Nutrition Program View My Full Nutrition Program
fgelgato has not added any program information.
My Supplement Program View My Full Supplement Program
I take Whey Protein, Multivitamins, and EFA's
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my goals
fgelgato updated his weight from 128 Lbs. to 122.8 Lbs., a 5.2 Lb. loss in 2 days.
Jan 7, 2013 | Likefgelgato Havent Worked out in a while but Im motivated and set to accomplish my goal
Jan 7, 2013 | Like
Visitor Comments
fgelgato has no comments on his page.
fgelgato Feeling good and motivated to get to my goal
Feb 26, 2013 | Like