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Membership Info

Member Since: Sep 16, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 2,624

Forum Posts: 31
BodyBlog Entries: 11
Comments to Others: 99

Forum Rep (?) : fg1983 10

Activity

Last Visit: Nov 4, 2009 8:49am
Last Forum Post: Mar 11, 2009 6:42am
Last Photo Upload: May 1, 2009 6:38am
Last Profile Update: Nov 4, 2009 8:47am
Last Blog Post: Jun 9, 2009 5:06pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 103

Stalking (?) : 1

Inspiring (?) : 1

fg1983

Overall Goal: totaly fallen of the wagon. need to get back in shape all these photos are old. got married so been away from any kind of fitness for to long. AAAAGGGGHHHHH

Fit Status: 3 classes 2 days im sore

Motivation Level: 5/10

May 14, 2009 3:06 am History

May 9, 2009 3:44 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	26
Location:
Occupation:	Personal Trainer/ body pump instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2003
How I Started:	to get rid of the skelator look i had goin on.
Why I Love It:	major stress relief, after hockey its the best thing to take all that pent up anger out the system
How I Stay Motivated:	muscle and fitness, my mate (hes a bear and i just wana beat his weights and sets)
BB Accomplishments:	trying but i dont think im big enough yet.
Forum Signature:
Last Updated: Oct 9, 2007 5:18pm

What fg1983 Is Up To:

Nov 4, 2009

fg1983 changed Overall Goal: "totaly fallen of the wagon. need to get back in shape all these photos are old. got married so been away from any kind of fitness for to long. AAAAGGGGHHHHH."

- 8:47 am - Comment

fg1983 set a new Profile Picture

- 8:45 am - Comment

Jul 2, 2009

fg1983 uploaded a new Progress Picture

- 6:37 am - Comment

See Last 53 Feed Items

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Progress Pictures:
Jul 16, 2008	Jul 2, 2009

hadnt trained in quite a while due to a shoulder op	gettin there
View All 18 Progress Pictures »
Last Updated: Jul 2, 2009 6:37am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	35" (88.90 cm)
Weight:	207.46 lb (94.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	9.0 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	14" (35.56 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	21.5" (54.61 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Nov 16, 2007 8:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314.6 lb (143.0 kg)	Bicep Curl:	162.8 lb (74.0 kg)
Squat:	294.8 lb (134.0 kg)	Barbell Rows:
Deadlift:	323.4 lb (147.0 kg)	Overhead Press:
Last Updated: Nov 16, 2007 8:36am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	totaly fallen of the wagon. need to get back in shape all these photos are old. got married so been away from any kind of fitness for to long. AAAAGGGGHHHHH
Goal (Long):
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 4, 2009 8:47am

Members That Inspire fg1983:
	heinrichvos [ BodySpace ] physique is amazin big insparation read more »
View all 1 members who inspire fg1983 »

BodyAnswers

fg1983 has answered 11 of 67 total questions.
View all 11 of fg1983's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

i take bsn no explode before i workout and caffine

- Updated Mar 4, 2009 7:51am

What mistakes did you make when you first started working out?

had no clue about nutrition so ate crap nmever used any good suplements. waisted my time in the gym with a bad training partner doing crap exercises

- Updated Mar 4, 2009 7:51am

What is the one tip you would give somebody who is just getting started?

see a trainer, get good nutritional advice, and a workout plan that suits your needs. AND FOLLOW IT.
dont train with your friends find someone with like minded interests as you.

- Updated Mar 4, 2009 7:51am

View all 11 of fg1983's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2009 8:47am

Videos of fg1983
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2009 8:47am

Favorite Bodybuilding And Fitness Videos
	Brock Lesnar's Caveman Training for UFC 91 Played: 92 Why I like this video: hardcore. i tried this and its tough as hell
Last Updated: Nov 4, 2009 8:47am

Latest BodyBlog Entry (11 Posts Total)
Arms session Category: Training on Jun 9, 2009 5:06pm my arm session this morning 9/6/9 cable bicep curl 5 sets 10 reps 30/40/45/45/40kg cable tricep push down 5 sets 10 reps 30/40/50/55/55kg seated bicep dumbel curl 4 sets 10 reps 20/22/24/26kg single arm tricep push down 4 sets 10 reps 15/17.5/15/15/15kg preacher curls 4 sets... Read More » View fg1983's BodyBlog

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange Started: Mar 11, 2009 Reason: been using differant NO products for a while now and read loads of reviews sounds like... read more »
Last Updated: Oct 9, 2007 5:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	31 View All Posts
Posts Per Day:	0.04
Last Activity:	Jun 10, 2009 5:58am
Recent Threads: How much do you spend posted in Supplements -last reply: 262 days ago Moving to the states posted in For Personal Trainers -last reply: 269 days ago legs need bigger legs posted in Exercises -last reply: 743 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 9, 2007 5:46pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Golf Ice Hockey
Magazines:	Muscle and Fittnes Flex
Healthy Foods:	Cottage Cheese Mixed nuts
Workout Music:	HIP HOP
Supplements:	BSN NO-Xplode, 2.25 Lbs., Grape For energy rushes and the feeling of extra power, strength pluss mental focus it gives you there... read more »
Last Updated: Oct 9, 2007 5:50pm

Friends (104)

tanzeer	sweeper3	monchomega
Hujombo	SuperMaine	totaltangirl
bsnc40	fitjulie	jaybray1

Show All Friends (104) »

Last Updated: Oct 9, 2007 5:50pm

Visitor Comments (47)
[ Leave fg1983 a Comment ]
	myboysrock3 [ View Profile ] Jul 2, 2009 6:44am looking ripped man--nice definition. how's training going for you?
	mjtfitness [ View Profile ] Jun 14, 2009 3:44pm Thanks...now all I need is abs like yours.
	bago19 [ View Profile ] Jun 14, 2009 1:09pm Thanks how is your workout coming along
	lil_kris [ View Profile ] Jun 14, 2009 8:08am wicked avi... cool! thanks for the kickin words babe, hope ur swell!! :)
	thenewchamp [ View Profile ] Jun 14, 2009 7:20am Thank you very much
	fitnessmomma [ View Profile ] Jun 13, 2009 11:50pm Thanks!
	allmuscle [ View Profile ] Jun 13, 2009 7:57pm Thnks bro for the complement.
	kg_luv [ View Profile ] Jun 13, 2009 6:47pm Hey what up man, hows everything going? Hows the training? Looking great, keep up the great work!
	Danny-J [ View Profile ] Jun 13, 2009 3:49pm thank you so much!!
	Bee06xx [ View Profile ] Jun 13, 2009 3:01pm Thanks so much
	ArmdandFabulous [ View Profile ] Jun 13, 2009 1:01pm thank you :)
	Minima [ View Profile ] Jun 10, 2009 8:48am Thanks dude. Nice biceps.
	djbcrdi [ View Profile ] Jun 10, 2009 8:05am thanks brotha, your makin good progress as well keep it up!
	stevep78 [ View Profile ] Jun 9, 2009 11:18pm thanks bro..you have insane abs, I would be happy with them my man.. nice work. Steve--dayum, looks like you have 4 on this one side.. killin it bro..keep it up.
	dadcrippler [ View Profile ] Jun 9, 2009 5:41pm that is true we always want what someone else has. And then we work twice as hard to get it.
	dadcrippler [ View Profile ] Jun 9, 2009 5:30pm You can and all my muscle mass is natural I use no supplements. Set you a goal and never lose sight of it. I wish i had more definition in my abs as you do. I envy you. Keep up the work!
	Getinshapemom [ View Profile ] Jun 9, 2009 4:37pm THanks!! and I don't think you can trim them anymore.
	kcmoto [ View Profile ] Jun 9, 2009 2:43pm Thanks for the add. Still headed this way? You wont have any problem getting employment!
	HusbandMike [ View Profile ] Jun 9, 2009 11:41am I do A LOT for my chest, buddy, LOL. Feel free to hit me up if you want specifics.
	musculardude [ View Profile ] Jun 9, 2009 6:51am Thanks man, what can I say?, you look amazing! congratulations!
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