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Overall Goal
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Transform My Body
Starting phase 2 of my transformation looking at lean bulking
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 16, 2013
CURRENT
150.5 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
166.8
Lbs.
Jan 16, 2013
CURRENT BODY FAT
9.8
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-25,2010-01-27,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-07-12,2010-08-24,2010-08-25,2010-08-28,2010-08-29,2010-09-01,2010-09-02,2010-09-03,2010-09-05,2012-04-16,2012-04-25,2012-10-07,2012-10-08,2012-11-22,2012-12-14,2012-12-17,2012-12-24,2013-01-05,2013-01-06,2013-01-15,2013-01-16
181.3,181.1,181.6,180.4,181.8,182.8,180.4,180.4,178.6,181.1,177.6,179.9,181.6,182.6,184,181.8,181.4,181.2,180.8,179.4,177.5,176.5,179.1,179.5,179.7,180,178.9,179.5,179.5,179.1,181.7,186.6,182,167,165.7,164.1,165,165.7,165,165,167,166.9
Jan 05, 2014
183.7 Lbs.
%
2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-25,2010-01-27,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-07-12,2010-09-03,2012-04-25,2012-04-26,2012-10-07,2012-10-08,2012-11-22,2012-12-14,2012-12-17,2012-12-24,2013-01-05,2013-01-06,2013-01-15,2013-01-16
21.8,21.8,22,21.6,22.2,22.2,21.6,21.9,21.1,21.8,21,21.8,23.4,22.3,23,21.8,21.9,21.9,21.8,21.6,21,20.5,16.6,17.3,16.5,16.5,9.8,13,11.5,10.2,10.1,9.6,9.6,9.8,9.8
Jan 05, 2014
8 %
Lbs.
2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-25,2010-01-27,2010-01-30,2010-01-31,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-07-12,2010-08-24,2010-08-25,2010-08-28,2010-08-29,2010-09-01,2010-09-02,2010-09-03,2010-09-05,2012-04-16,2012-04-25,2012-10-07,2012-10-08,2012-11-22,2012-12-14,2012-12-17,2012-12-24,2013-01-05,2013-01-06,2013-01-15,2013-01-16
141.8,141.6,141.6,141.4,141.4,142.2,141.4,140.9,140.9,141.6,140.3,140.7,139.1,141.9,141.7,142.2,141.7,141.5,141.4,140.6,140.2,140.3,142.4,142.7,142.9,143.1,142.2,142.7,149.7,149.3,151.5,155.7,152,150.6,144.1,145.3,148.2,148.9,149.1,149.2,150.6,150.5
Programs
My Workout Philosophy View My Full Workout Program
ffxrules has not added any program information.
My Nutrition Program View My Full Nutrition Program
ffxrules has not added any program information.
My Supplement Program View My Full Supplement Program
ffxrules has not added any program information.
My Motivation Program View My Full Motivation Program
ffxrules has not added any program information.
ffxrules Well tomorrow I get to find out what damage has been caused during my rest week expect updated weight and body fat readings :)
Jan 15, 2013 | Like
ffxrules Well rest week is over.... Ate everything in site, feeling rested and looking forward to destroying legs tomorrow....PHASE 2 here we go :)
Jan 13, 2013 | Likeffxrules updated his overall goal.
Starting phase 2 of my transformation looking at lean bulking
ffxrules Looking forward to recharging on my recovery week, one week no training no diet in prep for the next phase :)
Jan 6, 2013 | Like
ffxrules updated his weight from 165.7 Lbs. to 165 Lbs., a 0.7 Lb. loss in 12 days.
Jan 18, 2013 | Like
ffxrules added a new photo to his progress photos.