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Membership Info
Member Since: Sep 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 447
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 20, 2009 7:18pm
Last Forum Post: Never
Last Photo Upload: Jun 28, 2009 11:46am
Last Profile Update: Dec 14, 2009 9:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 2
Inspiring (?) : 0

ffmolano

Overall Goal:  Become Lean and Strong

Fit Status:  ffmolano has not entered a Fit Status.  Ask ffmolano for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
24
Location:
Del Rio, Texas, United States
Occupation:
Fire Fighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
Ive always did some kind of physical acivity like jogging,martials arts, or sports, but since i recently got hired on to the fire department and have alot more time to dedicate to working out and take it more seriously. I have completed the P90x program and i am currently in a bulking program.
Why I Love It:
It keeps my stress level down and gives me confidence and i feel better less tired
How I Stay Motivated:
Just wanting to be healthy and have the strength to do my job but i also want to look good lol :P
BB Accomplishments:
To gain more muscle and get stronger
Forum Signature:
Last Updated: Sep 28, 2007 10:19am

What ffmolano Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2007 10:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2007 10:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Become Lean and Strong
Goal (Long):
My goal is to become very lean but strong at the same time and to achieve a set of six pack abs!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 28, 2007 10:11am

Members That Inspire ffmolano:
ffmolano does not have inspirational members yet.

BodyAnswers
ffmolano has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 28, 2007 10:11am

Videos of ffmolano
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2007 10:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2007 10:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Natural Oats & Whey, 3 Lbs., Vanilla Bean
Started: Apr 01, 2009
Reason: Good supplement post workout you get your carbs and protien together in one shake
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Apr 03, 2009
Reason: keeps me full thorugh the night so i dont wake up hungry
Universal Animal Pak, 44 Paks
Started: May 01, 2009
Reason: Gives me energy throught the day
Last Updated: Jun 25, 2009 10:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 4, 2009 10:57am
Recent Threads:


Workout Program:
On a 3/2 cycle

Monday- Chest and Bicep

Tuesday- 2 Mile Run + Calestenics

Wed- Back and Tri

Thursday- Same as Tues.

Friday- Legs and Shoulders

Sat Rest

Sunday Rest

Usually Do 4 exercises per body part with 1 min rest between each. 3x10 with a warm up set. On Cardio day after i run i just...
Last Updated: Jun 25, 2009 10:29am

Favorites
Supplements:
Last Updated: Jun 25, 2009 10:29am

Friends (10)









Last Updated: Dec 14, 2009 9:42pm

Visitor Comments (3)
[ Leave ffmolano a Comment ]
spffirefighter [ View Profile ]
Mar 14, 2009 7:05am
hey, how are things going for you? what did you think of the P90X program?
txfire76 [ View Profile ]
Feb 11, 2009 1:37pm
Thanks for the add!
Ground and Pound FireFighter671 [ View Profile ]
Jan 21, 2009 1:14pm
hows the PX-90? I have been thinking about getting it
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