Last Visit: Sep 8, 2008 11:23am Last Forum Post: Jun 12, 2008 5:27pm Last Photo Upload:Never Last Profile Update: Sep 6, 2008 3:56pm Last Blog Post: Feb 9, 2008 4:09pm
Overall Goal: the cut begins!!!! contest end of july
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Miles Bonalewicz
Sex:
Male
Age:
22
Location:
Riverside, Rhode Island, United States
Occupation:
Firefighter (career)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I got started in high school to raise my baseball game as a pitcher. i continued to work out to keep in shape through college and began to play rugby. i was small for the position i played so in winter of 06 i gained 20 lbs to help out my game. unfortunately had to stop playing due to getting hired as a firefighter. Now i have set a new goal of bodybuilding and would like to compete and transform my body into a living replica of a huiman anatomy poster
Why I Love It:
because of the ability i have to control my body, how it feels, works and grows
and those measurements are no bullshit done the way the videos show
How I Stay Motivated:
Look in the mirror haha
BB Accomplishments:
my transformation so far
Forum Signature:
maior quam vos
OCB Yankee Classic july 08' here i come!!!
wat u know bout' eatin 6k cal/day?--
--not much nemore 2400 cal/day =( cutting ftw
currently i have decided to take it to the next level and get a personal trainer. my social life is over as of january 21st haha. i want to really tough it out and work hard at this. im currently 215 lbs at 16.4% bodyfat.i wanna get to 230-235 before i cut. my legs are definitely lacking so those are a major point i need to work on. i need to bring up the size and sweep of them. other than that im shooting for a contest in october and 1 or 2 warm-up shows before that. bulk for 18weeks, cut for 16. yay long road ahead but i cant wait. oh yea, 2-3% bf at showtime
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3%
Upcoming Contest:
NPC Natural RI
Last Updated: Jan 16, 2008 2:51pm
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well, i havent written in here in a bit, ive been kinda busy. its saturday and i got destroyed by my trainer yesterday during a leg workout. my deathly workout went like this...
2 warmup sets 65 lb-squats 30 reps each
1st real set (wide stance), 135lbs-100reps(i wanted to die...
