Bodybuilding.com Information Motivation Supplementation
in:
ffj5701
10%
bf
138 Lbs.
wt
5'5"
ht
BodySpace Member
ffj5701
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Reputation:

Member Since: Mar 14, 2011

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
July
age
34
gender
Female
location
gym
Mountainside Fitness
occupation
Overall Goal
///
Compete
Next goal is set; getting my pro card at the 2013 USA's!

Progress & Goals

BEFORE
Jul 16, 2011
CURRENT
Dec 1, 2012

124.2 Lbs.

LEAN BODY MASS

13.8 Lbs.

BODY FAT

CURRENT WEIGHT
138
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 17, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-03-14,2011-05-23,2011-05-30,2011-07-09,2011-07-11,2011-08-13,2011-08-21,2011-11-07,2011-11-19,2011-12-06,2012-01-17,2012-01-22,2012-01-29,2012-02-06,2012-02-10,2012-02-18,2012-03-11,2012-03-23,2012-05-09,2012-06-17,2012-08-02,2012-10-01,2012-10-18,2012-11-06,2012-11-30,2012-12-05,2012-12-09,2013-01-14,2013-03-11,2013-03-30,2013-04-22,2013-05-02,2013-05-10,2013-05-15
130,130,130,129,129,132,127,127,122,123,128,132,133,135,136.5,135,131,132,138,140,137,139,137,135,132,130,138,136,132,140.6,138,137,138,138
Jul 27, 2013
135 Lbs.
%
2011-05-19,2011-07-09,2011-07-11,2011-08-25,2011-11-07,2011-11-19,2012-03-23,2012-07-19,2012-08-02,2012-09-28,2012-10-01,2012-12-05,2012-12-17
9.1,8.1,8.1,8.1,3.9,2.9,8,12,11,10,10,8,10
Jul 26, 2013
6 %
Lbs.
2011-03-14,2011-05-23,2011-05-30,2011-07-09,2011-07-11,2011-08-13,2011-08-21,2011-11-07,2011-11-19,2011-12-06,2012-01-17,2012-01-22,2012-01-29,2012-02-06,2012-02-10,2012-02-18,2012-03-11,2012-03-23,2012-05-09,2012-06-17,2012-08-02,2012-10-01,2012-10-18,2012-11-06,2012-11-30,2012-12-05,2012-12-09,2013-01-14,2013-03-11,2013-03-30,2013-04-22,2013-05-02,2013-05-10,2013-05-15
118.2,118.2,118.2,118.6,118.6,121.3,116.7,122,118.5,119.4,124.3,128.2,129.1,131.1,132.5,131.1,127.2,121.4,127,123.2,123.3,125.1,123.3,121.5,118.8,119.6,124.2,122.4,118.8,126.5,124.2,123.3,124.2,124.2

LATEST MEASUREMENTS

  • Arms
    13.2" a gain of 0.5" in 149 days
    May 4, 2013
  • Calves
    14.5" no change in 36 days
    Jan 10, 2013
  • Forearms
    10.2" no change in 36 days
    Jan 10, 2013
  • Hips
    37" no change in 10 days
    Dec 15, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ffj5701 has not added any program information.

My Nutrition Program View My Full Nutrition Program

ffj5701 has not added any program information.

My Supplement Program View My Full Supplement Program

ffj5701 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I have done it my whole life so it is like eating or sleeping now to me. It's just an every day thing.

What ffj5701 Is Up To

ffj5701 added a new photo to her progress photos.

May 15, 2013 |
HaVoC888, dofgray and 11 others like this.
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ffj5701 is now friends with ExpLoZovE.

May 14, 2013

ffj5701 is now friends with littlebigman78.

May 10, 2013

ffj5701 added a new photo to her progress photos.

May 10, 2013 |
HaVoC888, bigred3042 and 11 others like this.
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ffj5701 updated her weight from 137 Lbs. to 138 Lbs., a 1 Lb. gain in 8 days.

May 10, 2013 |
raddis, Fitforlife7 and 2 others like this.
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ffj5701 is now friends with skshani.

May 6, 2013

ffj5701 measured her arms at 13.2 in., a gain of 0.5 in.

May 4, 2013 |
raddis, bigred3042 and 2 others like this.
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ffj5701 added 2 new photos to her photo gallery.

May 3, 2013

ffj5701 is now friends with jr1970, paratherm and 14 others.

May 3, 2013

ffj5701 added a new profile photo.

Apr 22, 2013

ffj5701 updated her weight from 140.6 Lbs. to 138 Lbs., a 2.6 Lb. loss in 23 days.

Apr 22, 2013 |
bigred3042, Fitforlife7 and 3 others like this.
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ffj5701 added a new photo to her photo gallery.

Apr 22, 2013 |
B4DWOLF, raddis and 23 others like this.
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ffj5701 is now friends with laxinme2, spungemaster and 12 others.

Apr 22, 2013

ffj5701 is now friends with whitemike84 and ngbuilder.

Apr 12, 2013

ffj5701 is now friends with ouerkeqi.

Apr 9, 2013
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About Me

About Me:
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Visitor Comments

vinHB
vinHB You are looking more AWESOME than ever!!! Thanks for keeping me motivated :D May 15, 2013 3:01pm
littlebigman78
littlebigman78 hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :) May 11, 2013 10:54am
jrm62
jrm62 July you really do look incredible! May 10, 2013 11:04am
TheNeZ
TheNeZ Amazing photo shoot BTW May 6, 2013 11:58am
baller42
baller42 AWESOME!! WOW!! Thanks for the add. You are INCREDIBLE!! Love your Physique. GREAT Cuts. BEAUTIFUL!! Keep in Touch GORGEOUS. Manuel May 4, 2013 11:57pm
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:53am
strongbk22
strongbk22 So besides being a competitor are you also a trainer? Apr 26, 2013 3:32pm
Hector1980
Hector1980 so how was your xmas and new year? . New year new body ;) Jan 4, 2013 1:57pm
athlete210
athlete210 You look great. Keep up the hard work and good luck with all of your goals. Dec 19, 2012 9:32am
jrm62
jrm62 You looked great from 2010 and look even better now. Good job on you Dec 19, 2012 8:23am
Antmo89
Antmo89 Great new pics! Dec 19, 2012 6:01am
LoriSaave
LoriSaave You look absolutely amazing! Love the new pics! Dec 16, 2012 4:11pm
Hector1980
Hector1980 HOPE YOU HAVE A NICE WEEKEND Dec 14, 2012 7:42am
Hector1980
Hector1980 HI HOW YOU DOING MY NEW FRIEND , KILLER PICS Dec 13, 2012 9:13am
ParlayMD
ParlayMD July...damn good work at Excalibur and love the pics in your photo gallery... Dec 13, 2012 7:22am
Fitforlife7
Fitforlife7 Good morning July, thank you for accepting my friend req. Looking forward to seeing you succeed in everything you do. Dec 13, 2012 7:12am
Chris Ferrari
Chris Ferrari Your competition photos are amazing. Incredible dedication and attention to detail. -Chris Dec 11, 2012 12:48am
VicMc
VicMc Just wondering if your still on the job. I see a pic of you in turnouts from 12 years ago. If you are be safe and stay fit and strong only way to make it home. Great pic of you in front of the station. Dec 10, 2012 8:24pm
raddis
raddis Ur new pics are amazing!..U look gorgeous! :) Dec 10, 2012 5:57pm
billgath
billgath thanks for the add...good luck in 2013 your body is crazy Dec 5, 2012 7:03pm
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