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Overall Goal
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Compete
Next goal is set; getting my pro card at the 2013 USA's!
Progress & Goals
BEFORE
Jul 16, 2011
CURRENT
Dec 1, 2012
124.2 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2011-03-14,2011-05-23,2011-05-30,2011-07-09,2011-07-11,2011-08-13,2011-08-21,2011-11-07,2011-11-19,2011-12-06,2012-01-17,2012-01-22,2012-01-29,2012-02-06,2012-02-10,2012-02-18,2012-03-11,2012-03-23,2012-05-09,2012-06-17,2012-08-02,2012-10-01,2012-10-18,2012-11-06,2012-11-30,2012-12-05,2012-12-09,2013-01-14,2013-03-11,2013-03-30,2013-04-22,2013-05-02,2013-05-10,2013-05-15
130,130,130,129,129,132,127,127,122,123,128,132,133,135,136.5,135,131,132,138,140,137,139,137,135,132,130,138,136,132,140.6,138,137,138,138
Jul 27, 2013
135 Lbs.
%
2011-05-19,2011-07-09,2011-07-11,2011-08-25,2011-11-07,2011-11-19,2012-03-23,2012-07-19,2012-08-02,2012-09-28,2012-10-01,2012-12-05,2012-12-17
9.1,8.1,8.1,8.1,3.9,2.9,8,12,11,10,10,8,10
Jul 26, 2013
6 %
Lbs.
2011-03-14,2011-05-23,2011-05-30,2011-07-09,2011-07-11,2011-08-13,2011-08-21,2011-11-07,2011-11-19,2011-12-06,2012-01-17,2012-01-22,2012-01-29,2012-02-06,2012-02-10,2012-02-18,2012-03-11,2012-03-23,2012-05-09,2012-06-17,2012-08-02,2012-10-01,2012-10-18,2012-11-06,2012-11-30,2012-12-05,2012-12-09,2013-01-14,2013-03-11,2013-03-30,2013-04-22,2013-05-02,2013-05-10,2013-05-15
118.2,118.2,118.2,118.6,118.6,121.3,116.7,122,118.5,119.4,124.3,128.2,129.1,131.1,132.5,131.1,127.2,121.4,127,123.2,123.3,125.1,123.3,121.5,118.8,119.6,124.2,122.4,118.8,126.5,124.2,123.3,124.2,124.2
Programs
My Workout Philosophy View My Full Workout Program
ffj5701 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ffj5701 has not added any program information.
My Supplement Program View My Full Supplement Program
ffj5701 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have done it my whole life so it is like eating or sleeping now to me. It's just an every day thing.
ffj5701 updated her weight from 140.6 Lbs. to 138 Lbs., a 2.6 Lb. loss in 23 days.
Apr 22, 2013 | Like
Visitor Comments
vinHB
You are looking more AWESOME than ever!!! Thanks for keeping me motivated :D
May 15, 2013 3:01pm
littlebigman78
hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that you reach all your goals without any detours and that all your future workouts rock. greets mirco :)
May 11, 2013 10:54am
baller42
AWESOME!! WOW!! Thanks for the add. You are INCREDIBLE!! Love your Physique. GREAT Cuts. BEAUTIFUL!! Keep in Touch GORGEOUS.
Manuel
May 4, 2013 11:57pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Dec 19, 2012 9:32am
ParlayMD
July...damn good work at Excalibur and love the pics in your photo gallery...
Dec 13, 2012 7:22am
Fitforlife7
Good morning July, thank you for accepting my friend req. Looking forward to seeing you succeed in everything you do.
Dec 13, 2012 7:12am
Chris Ferrari
Your competition photos are amazing. Incredible dedication and attention to detail. -Chris
Dec 11, 2012 12:48am
VicMc
Just wondering if your still on the job. I see a pic of you in turnouts from 12 years ago. If you are be safe and stay fit and strong only way to make it home. Great pic of you in front of the station.
Dec 10, 2012 8:24pm
ffj5701 added a new photo to her progress photos.