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Overall Goal
///
Compete
gain 5-10 lbs of lean muscle, lower body fat %..have been pushing myself hard..have to push even harder, I guess...stricter on diet, turn up cardio even more, raise lifting intensity to push ALL my limits..the time is NOW !!!
Progress & Goals
BEFORE
Jul 3, 2008
CURRENT
May 21, 2011
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 11, 2011
CURRENT BODY FAT
8
%
May 2, 2011
PROGRESS HISTORY
Lbs.
2009-06-29,2010-04-28,2010-05-03,2010-06-16,2010-07-01,2010-07-22,2010-10-17,2010-11-11,2010-11-17,2010-12-20,2011-02-10,2011-03-24,2011-04-09,2011-04-20,2011-05-11
165,172,172,171,170,170,165,166,167,168,169,167,164,165,160
Aug 01, 2011
172 Lbs.
%
2010-04-28,2010-05-03,2010-07-01,2010-07-24,2010-10-08,2011-04-03,2011-04-06,2011-04-07,2011-04-15,2011-04-20,2011-04-23,2011-05-02
25,21,20,18,11,10,13.4,10,9.5,9.2,8.5,8
Aug 01, 2011
7.5 %
Lbs.
2009-06-29,2010-04-28,2010-05-03,2010-06-16,2010-07-01,2010-07-22,2010-10-17,2010-11-11,2010-11-17,2010-12-20,2011-02-10,2011-03-24,2011-04-09,2011-04-20,2011-05-11
148.5,154.8,154.8,153.9,153,153,148.5,149.4,150.3,151.2,152.1,150.3,148.4,151,147.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mondays......Crunches, leg lifts
pushups
inclined bench presses
bentover barbell rows
bentover dumbell rows
dumbbell triceps kickbacks
dumbbell triceps overhead extensions
seated dumbell concentration curls
Wednesdays...crunches
leg lifts
deep knee bends
squats
leg curls
heel raises
seated dumbbell presses
standing barbell presses
Friday.......crunches
(very light leg lifts
w/o) pushups
deep knee bends
seated dumbbell presses
seated dumbbell concentration curls
pushups
inclined bench presses
bentover barbell rows
bentover dumbell rows
dumbbell triceps kickbacks
dumbbell triceps overhead extensions
seated dumbell concentration curls
Wednesdays...crunches
leg lifts
deep knee bends
squats
leg curls
heel raises
seated dumbbell presses
standing barbell presses
Friday.......crunches
(very light leg lifts
w/o) pushups
deep knee bends
seated dumbbell presses
seated dumbbell concentration curls
My Nutrition Program View My Full Nutrition Program
ffitnessbuff has not added any program information.
My Supplement Program View My Full Supplement Program
ffitnessbuff has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's a hobby AND a lifestyle
Visitor Comments
DrLynn
Oh my goodness...you left SUCH nice comments for me..thank you. As always you have me smiling! Hope those workouts are treating you well. I'm having big fun with my training. Getting a little more muscle to stick...for how long is the real question. ha...always trying! Happy Tuesday...
Sep 20, 2011 2:50pm
DrLynn
Stopping by to say hello and see what's shakin' Hope things are smooth and peachy. They are over here! It's been a great summer...
Aug 17, 2011 10:53am
DrLynn
Thank you for the SWEET photo comment. Hope you're having good training days and enjoying these last days of summer. Football practice has started for the boys so my washing machine is running nonstop!
Aug 11, 2011 8:44am
DrLynn
OH MY GOODNESS...I'm so excited and proud of you for doing the competition. It takes a lot of prep and determination to step out on the stage...and you're going to do it AGAIN! Wonderful...hope all is well over there...
Jul 19, 2011 4:50pm
DrLynn
Checking in on you...wanted to catch up and see how you're doing these days. I had a short, low energy cycle but I'm pleased to report I'm back and going STRONG! Love the summer workouts....
Jun 5, 2011 9:33am
choliday
WOOOOOOOOOOOOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! YOU are AWwwwwwwwwwwwwwwwwwwwsome
May 23, 2011 5:51am
choliday
I wanted to be the first to congratulate you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!XOXOXOXOOXOXOXOXOXOOXOXOXOXOXOXO
May 23, 2011 5:49am
DrLynn
Thanks...happy Tuesday. My, your bodyfat is getting SO low! Nice work..Hope you're having a wonderful day over there...
May 3, 2011 10:03am
DrLynn
Thank you! I like pictures of my back...wish that's all I ever had to show. Lol...funny how the parts you LIKE to train tend to look the best. Hope you're having a lovely weekend..I actually dragged my carcass to the gym yesterday and today! Woo hooo...how's that for dedication?
May 1, 2011 1:49pm
Doc.Happy
good morning. thank you for the kind words. still much work left to do. have a wonderful day!
Apr 29, 2011 6:52am
DrLynn
Oh my goodness...you're so funny! Don't know how you come up with those clever little notes for me. Sure enjoy them. Hope your week has ended on a nice note...wishing you a nice Saturday and Sunday...
Apr 15, 2011 6:22pm
Fleettechrob
Rich... You look fantastic!! You are a motivation to anyone who wishes to better them selves. Keep up the great work!
Apr 15, 2011 3:35pm
DrLynn
Thanks so much for your always amusing/clever photo comments and for getting back to me with the body fat measurement tool assessment. Sure appreciate it. Had a good workout this morning...shoulders...LOVE training shoulders. Wishing you a fantastic day..
Apr 7, 2011 12:36pm
MsAussieThunder
Thank you for looking at and taking the time to view my pics and your kind rating. I appreciate that and support.
I also enjoyed reading your profile.
Tx
Apr 5, 2011 3:10pm
DrLynn
I'm always suspicious of those measuring devices. Do you think the one you found is precise? You'll have to let me know once you give it a try. You look quite lean in your profile photo...workouts must be going well. Mine too, I pleased to report. Been having big fun in the gym lately!
Apr 5, 2011 2:45pm
ffitnessbuff is now friends with lisa weber.