• REAL NAMERICH
  • AGE
    68
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONRETIRED
  • GYM--

OVERALL GOAL///COMPETE

"gain 5-10 lbs of lean muscle, lower body fat %..have been pushing myself hard..have to push even harder, I guess...stricter on diet, turn up cardio even more, raise lifting intensity to push ALL my limits..the time is NOW !!!"

Current Body Composition

Current Weight

160Lbs.

Current Body Fat

8%
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Lean Body Mass

147.2Lbs.

Body Fat

12.8Lbs.
Weight & Body Fat Goals
No Goal Set

ffitnessbuff has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Rich has not added any forum posts.

Latest Blog Entries

New Piece of Workout Equipment !

posted in Training: Jan 28, 2011 6:02am
Just added a new piece of equipment to my workout 'arsenal' ! It'...

Changes to Routine to Reduce (waist), Reduce (body fat %), and Increase (we

posted in Training: Dec 28, 2010 5:52pm
     For anyone interested !.....My 'new ...

AB's...WOW ! Is it ever tough to get that clean 'six-pack' !

posted in Training: Dec 28, 2010 5:52pm
     Working out hard, but obviously NOT ...
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