Bodybuilding.com Information Motivation Supplementation
in:
fffitgirl female (Los Angeles California, US | Firefighter/EMT)
my goal: OTHER

Back from IRAQ safely and making the move to Long Island, New York. Can't wait! I have competed in 3 national shows this year...Jr USA (3rd), Jr Nationals (2nd) and USAs (4th). I want that pro card so I am now prepping for the North Americans to be h

height: 5'6"
|
weight: 130 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 366

Member Since: Mar 13, 2007

Last Visit: N/A

Report This Member

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2000
HOW I STARTED:

Started working at a gym, got into Personal Training, attended a few competitions and the rest is history. I'm hooked!

WHY I LOVE IT:

I love training my ass off and seeing the results from all my hard work and dedication.

fffitgirl's Progress & Goals

Progress Photos
Before
Mar 20, 2009
user has not set a current picture encourage them to add one
Current

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2007-03-15, 2007-09-04
130.0, 130.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 130 Lbs. Sep 04, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
 
Loading...

fffitgirl's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

fffitgirl has not added any program information.

My Nutrition Program View My Full Nutrition Program

fffitgirl has not added any program information.

My Supplement Program View My Full Supplement Program

fffitgirl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Preparing for competition and picturing myself on stage keeps me motivated to train with 150% intensity. My job as a Firefighter also motivates me to stay in shape and be able to perform my job under extreme circumstances. I am also motivated to stay in shape so I can be a positive role model for others.

What fffitgirl is up to

About fffitgirl

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 4, 2007 143Lbs.
Squats Latest Update: Sep 4, 2007 215Lbs.
Deadlift Latest Update: Sep 4, 2007 148Lbs.
Bicep Curl Latest Update: Sep 4, 2007 75Lbs.
Barbell Rows Latest Update: Sep 4, 2007 74Lbs.
Overhead Press Latest Update: Sep 4, 2007 118Lbs.
View All Lifting Stats
Members I Inspire:

handsome2go
Life is good and I appreciate the awesome body transformation in you it

Handsomerob303
Nola inspires me because she enjoys helping others reach their fitness goals while pushing herself to the extreme both are characteristics I value highly and can respect :D

jaysonoliver

MichelleAnn
NOLA'S PHYSIQUE IS ROCK SOLID PERFECTION! A GODDESS! INCREDIBLE - KEEP KICKING ASS GIRL!

mitchieds
she works HARD both in and out of the gym.

View All 25 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
jwall1057
jwall1057 very impressive my fellow firefighter Sep 4, 2007 11:45am
patelucr
patelucr come put out my fire. Great job, keep it up. Sep 4, 2007 11:36am
depratercm
depratercm Welcome to Bodyspace! Great profile pic, firefighters too . . . awesome! Sep 4, 2007 11:22am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com