Bodybuilding.com Information Motivation Supplementation
in:
fffitgirl female (Los Angeles California, US | Firefighter/EMT)
my goal: OTHER

Back from IRAQ safely and making the move to Long Island, New York. Can't wait! I have competed in 3 national shows this year...Jr USA (3rd), Jr Nationals (2nd) and USAs (4th). I want that pro card so I am now prepping for the North Americans to be h

height: 5'6"
|
weight: 130 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 366

Member Since: Mar 13, 2007

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jan 2000
HOW I STARTED:

Started working at a gym, got into Personal Training, attended a few competitions and the rest is history. I'm hooked!

WHY I LOVE IT:

I love training my ass off and seeing the results from all my hard work and dedication.

fffitgirl's Progress & Goals

Progress Photos
Before
Mar 20, 2009
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2007-03-15, 2007-09-04
130.0, 130.0
TIME UNTIL GOAL: No Goal
Start: 130 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 130 Lbs. Sep 04, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
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Waist
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Thighs
N/A

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Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
Total Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 130Lbs. to 130Lbs.
No Change in the last 173 days
Sep 4, 2007
 
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fffitgirl's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

fffitgirl has not added any program information.

My Nutrition Program View My Full Nutrition Program

fffitgirl has not added any program information.

My Supplement Program View My Full Supplement Program

fffitgirl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Preparing for competition and picturing myself on stage keeps me motivated to train with 150% intensity. My job as a Firefighter also motivates me to stay in shape and be able to perform my job under extreme circumstances. I am also motivated to stay in shape so I can be a positive role model for others.

What fffitgirl is up to

About fffitgirl

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Sep 4, 2007 143Lbs.
Squats Latest Update: Sep 4, 2007 215Lbs.
Deadlift Latest Update: Sep 4, 2007 148Lbs.
Bicep Curl Latest Update: Sep 4, 2007 75Lbs.
Barbell Rows Latest Update: Sep 4, 2007 74Lbs.
Overhead Press Latest Update: Sep 4, 2007 118Lbs.
View All Lifting Stats
Members I Inspire:

proteinlover09
She is a very amazing and dedicated person as you can she is her great physical shape. I began bodyspace and she was the only one that caught my eye and got me started. I am training harder, heavier, and stronger to become in as amazing shape as she is and keep it that way. Way to go Nola :)

scorgie

STANKINPIG
Shes a training BEAST

tkharris
Because she knows her stuff, and she is my trainer.... How can you not be inspired :)

Trivoletsky

View All 25 Members Inspired

Latest Forum Posts

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:29pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Visitor Comments

Leave a Comment
jwall1057
jwall1057 very impressive my fellow firefighter Sep 4, 2007 11:45am
patelucr
patelucr come put out my fire. Great job, keep it up. Sep 4, 2007 11:36am
depratercm
depratercm Welcome to Bodyspace! Great profile pic, firefighters too . . . awesome! Sep 4, 2007 11:22am

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