I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Continue to eat 4-5 small meals per day and cut back on binging. Train 5-6 days per week.

Gain 20 lbs.

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

Continue to be inspiring to others in every aspect of life!

continue to compete in figure and challenge myself, have fun, meet new like minded health and fitness women and push myelf to excel. To create and expand on fitness as a community.

Dieting once again for another show!!!!

*if u want something u never had... u have to do something u never done*

I really enjoy competing; although, I have done only two shows. I am looking ahead and evaluating new gaols for 2007.

Recomp

I want to educate and motivate other women to achieve their goals