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ffdrebin
"Year-Round "six-pac""

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Progress Pictures


Oldest Newest
May 7, 2005 Oct 10, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 14.0 lb (6.4 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 25, 2009 Jun 30, 2007 Goal Has Expired  
  195.0 lb (88.6 kg) 249.0 lb (113.2 kg) 200.0 lb (90.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 11, 2009 249.0 lb (113.2 kg) 4.0 lb (1.8 kg) 1.6 %
Feb 6, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Feb 4, 2009 240.0 lb (109.1 kg) 6.0 lb (2.7 kg) 2.6 %
Jan 1, 2009 234.0 lb (106.4 kg) -2.0 lb (-0.9 kg) -0.8 %
Dec 23, 2008 236.0 lb (107.3 kg) 4.0 lb (1.8 kg) 1.7 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 14, 2007 Dec 25, 2009 Aug 1, 2007 Goal Has Expired  
  9.5 % 8.0 % 6.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 8.0 % 0.0 % 0.0 %
Jan 1, 2009 8.0 % 0.4 % 5.3 %
Dec 23, 2008 7.6 % -0.9 % -10.6 %
Dec 8, 2008 8.5 % -0.9 % -9.6 %
Nov 25, 2008 9.4 % -0.1 % -1.1 %
 
Show Full History (20 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 4, 2009 48.0" (121.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2009 34.0" (86.4 cm) 3.0" (7.6 cm) 9.7 %
Jan 11, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Apr 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 4, 2009 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 4, 2009 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 4, 2009 18.5" (47.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Nov 13, 2008 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jun 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 139.0 lb (63.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 454.0 lb (206.4 kg) 139.0 lb (63.2 kg) 44.1 %
Dec 1, 2004 315.0 lb (143.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2008 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2008 575.0 lb (261.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2007 241.0 lb (109.5 kg)


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