|
To:
InHonorInMind
|
From:
ffdrebin
|
Feb 11, 2009 12:55pm
well looks like my buddy might be ending his relationship with his girl thats doing the show.
ill be there either way.
|
| |
|
To:
InHonorInMind
|
From:
ffdrebin
|
Feb 4, 2009 5:29pm
ill be out there watching the 09 contra, my friend is doing figure. say hi if you around.
|
| |
|
To:
MsMotoMaverick
|
From:
ffdrebin
|
Dec 22, 2008 12:34am
what contest are you dieting for? im 13 weeks out san diego show in march.
|
| |
|
To:
MoreMsclXXL
|
From:
ffdrebin
|
Dec 8, 2008 10:02pm
yep first show. planing on 3 in 2009 as well. whats your bodyfat right now?
|
| |
|
To:
MoreMsclXXL
|
From:
ffdrebin
|
Dec 4, 2008 10:47am
im 16 wks out from my show. first week on the diet. ill be posting some pics hopefully after this weekend.
|
| |
|
To:
kevinjoseph
|
From:
ffdrebin
|
Oct 24, 2008 12:20pm
ill be doing my first show spring 09
|
| |
|
To:
ivy78
|
From:
ffdrebin
|
Oct 23, 2008 4:42pm
outstanding abs. getting leaning I see.
|
| |
|
To:
ginarochelle
|
From:
ffdrebin
|
Oct 23, 2008 2:23pm
excellent avi pic. very cute outfit. congrats on staying motivated with the diet. nutrition is 90% of the game in my eyes.
|
| |
|
To:
DeborahAnn
|
From:
ffdrebin
|
Oct 11, 2008 1:56am
im doing good, making the switch back to high volume, which is my favorite. pumps are insane!
|
| |
|
To:
DeborahAnn
|
From:
ffdrebin
|
Oct 10, 2008 7:16pm
outstanding new avi...
|
| |
|
To:
CA562DUDE
|
From:
ffdrebin
|
Sep 21, 2008 6:44pm
i usually try to get down once a month. depends on my crazy work load right now. Ya 405 does suck, thats why i always rode my street bike everywhere lol
|
| |
|
To:
FITCHRIS
|
From:
ffdrebin
|
Jul 21, 2008 2:04am
outstanding! another Canadian beauty
|
| |
|
To:
CRZYABS34
|
From:
ffdrebin
|
Jun 16, 2008 11:22am
Hook EM' Horns! keep up the hard work...
|
| |
|
To:
UGARX
|
From:
ffdrebin
|
May 26, 2008 10:02pm
thanks for the kind words. All i can say is just stay consistent and if you fall behind pick yourself back up and get right back at it. Nothing is impossible. Mediocrity sucks! be your best!
|
| |
|
To:
c_nicki
|
From:
ffdrebin
|
Apr 30, 2008 10:55am
so far my week has been quite stressful. I have a ton of tests and final papers im working on as school wraps up and academy intensifies. had to drop my training to 4 days a week as well and bump my calories way up as i was on the verge of overtraining and becoming ill.
|
| |
|
To:
c_nicki
|
From:
ffdrebin
|
Apr 28, 2008 5:13pm
well i have academy nights and weekends so ya basically im in one type of class or another depending on the day.
|
| |
|
To:
c_nicki
|
From:
ffdrebin
|
Apr 25, 2008 5:26pm
hey hope ya had a good week at school, also you best enjoy this beautiful weather this weekend, as i will spend a good part of it in class. talk to ya soon, J
|
| |
|
To:
Hola Bola
|
From:
ffdrebin
|
Apr 7, 2008 5:17pm
nice wheels brotha, keep it up!
|
| |
|
To:
add46.88
|
From:
ffdrebin
|
Mar 11, 2008 12:06pm
whats your height/weight?
|
| |
|
To:
TommyDanielle
|
From:
ffdrebin
|
Feb 23, 2008 1:26pm
ya as for splenda, no i try to avoid it at all costs. In the past i would add it to just about everything while dieting to add a lil sweet kick to all the plain foods i was eating, but then i starting noticing that whenever i ate splenda i had more cravings for bad food, like sweets (cheat foods). so i stopped adding it to anything, yes i still consume in in the prepackaged form such as a redbull or something similar but i keep it to a minimum.
|
| |
