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Membership Info
Member Since: Feb 3, 2007
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 23
  • Overall: 14,165
Forum Posts: 500
BodyBlog Entries: 7
Comments to Others: 131
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 8:49pm
Last Forum Post: Feb 11, 2009 7:15pm
Last Photo Upload: Oct 10, 2008 7:13pm
Last Profile Update: Oct 22, 2009 5:49pm
Last Blog Post: Feb 5, 2007 4:53pm

Friends Stats
Fan Club (?) : 133
Mutual Friends (?) : 95
Stalking (?) : 16
Inspiring (?) : 0

ffdrebin

Overall Goal:  Year-Round "six-pac"

Fit Status:  ffdrebin has not entered a Fit Status.  Ask ffdrebin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jeremy
Sex:
Male
Age:
24
Location:
California, United States
Occupation:
ISSA CFT/SPN, Bouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2003
How I Started:
For a "six-pack", respect, confidence, career and not gonna lie...girls
Why I Love It:
I love bodybuilding for the same reasons why I started in the 1st place. Im amazed everyday how you can change your body though exercise and nutrition. The gym has become my biggest distressed. I can always go and lift, no distractions, leave the cell phone in the truck, and your "baggage" at the door. Gives me time to think and relax. Very theorpedic.
How I Stay Motivated:
I use pictures of those I admire to help keep the fire burning. I plan and set goals. My main goal for getting serious with working out was to one day be lean enough to see all my abs. Year after year I could see I was getting closer but then I still did not obtain my ultimate goal. Now to present day I am the leanest I have ever been and the mirror has been my biggest motivation. Every morning and every night I check and gage my progress. 2007 is my year. Stay tunned! ANY AND ALL CRITICISM IS WELCOMED TO HELP ME ACHEIVE MY GOALS.
BB Accomplishments:
Forum Signature:
I have ADHD and cant spell, please be patient =) MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN... "SUCCESS CAUSES JEALOUSY,ENVY & HATRED FROM THE UN-SUCCESSFUL"...Gregg VALENTINO
Last Updated: Jul 18, 2009 3:05pm

What ffdrebin Is Up To:
May 17, 2009
ffdrebin changed Overall Goal: "Year-Round "six-pac"."
Feb 11, 2009
ffdrebin changed Overall Goal
ffdrebin changed Weight from 245 lbs. to 249 lbs., a 4 lb. gain in 5 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 7, 2005 Oct 10, 2008
Last Updated: Oct 23, 2008 4:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 5:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 13, 2008 5:05pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Year-Round "six-pac"
Goal (Long):
Inspire others. More importantly I want to break into fitness/muscle modeling. ANY ADVICE WELCOMED. Endorsement/R&D/Promo work for fitness/bodybuilding industry.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 20, 2008 12:33pm

Members That Inspire ffdrebin:
ffdrebin does not have inspirational members yet.

BodyAnswers
ffdrebin has answered 28 of 67 total questions.
View all 28 of ffdrebin's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
caffeine before w/o
- Updated Feb 12, 2008 1:36pm

What is your favorite bicep building exercise?
standing DB alternating curl
- Updated Feb 12, 2008 1:35pm

What is your favorite tricep building exercise?
cable push down w/ butterfly bar
- Updated Feb 12, 2008 1:35pm

View all 28 of ffdrebin's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 12:33pm

Videos of ffdrebin
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 5:15pm

Favorite Bodybuilding And Fitness Videos
Gregg Valentino in a diner  EXPELLING THE MYTHS
Gregg Valentino in a diner EXPELLING THE MYTHS
Play this video Played: 139
Why I like this video: gregg telling it how it is!
Raising the Bar - The 6 foods that work
Raising the Bar - The 6 foods that work
Play this video Played: 226
Why I like this video: this is basically all i eat as well, plus red meat and seafood
Last Updated: May 25, 2008 5:15pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 5, 2007 4:53pm

No stopping for pizza when you're at the mall? Grabbing lunch from a drive-thru window is out of the question? Uh-Oh! You're eating out with a true bodybuilder. A true bodybuilder plans his days around food, thinking about what there is available to eat, and looking forward to the next time he...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 22, 2009 5:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Adapt and Overcome!
Number Of Posts: 500 View All Posts
Posts Per Day: 0.49
Last Activity: Nov 6, 2009 8:49pm
Recent Threads:


Workout Program:
Train 5-6 days a week depending on body "feel"


...and 10 min cardio pre w/o warm-up per training session...
Last Updated: May 12, 2007 7:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Streetbikes
  • Cooking
  • traveling
Magazines:
  • Muscle and Fitness
  • Flex
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • lanas egg whites
  • lean bison
  • oatmeal
Cheat Foods:
  • Brownies
  • Cocovia chocolate covered almonds
Workout Music:
  • IPOD
Supplements:
Last Updated: May 15, 2007 7:24pm

Friends (111)









Last Updated: Nov 13, 2008 1:26am

Visitor Comments (170)
[ Leave ffdrebin a Comment ]
InHonorInMind [ View Profile ]
Feb 12, 2009 11:16am
haha, ok? Well I'll be there too! So I'll see ya there!!! =)
InHonorInMind [ View Profile ]
Feb 4, 2009 5:32pm
Oh sweet! So you aren't going to compete in it? Who is your friend thats doing figure, I might know her. I know about 8 girls on my team will be competing in it! =)
InHonorInMind [ View Profile ]
Feb 4, 2009 2:09pm
I see you're shooting for the contra!!! I'll see you there! ;-)
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 12, 2009 10:33pm
How's the precontest going? you making good progress?
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Dec 8, 2008 11:43pm
What 3 you planning on? Last was at 21been holding i think but getting more solid.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Dec 4, 2008 1:37pm
Awesome... This your first one?? I got 2 more weeks of my bulk before i start my precontest doing 20 weeks starting in JAN. Got 3 shows planned for nextyear.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Dec 2, 2008 5:36pm
Hey Jeremey, How's training going? Did you do the show? Os is that still coming up?
ivy78 [ View Profile ]
Oct 24, 2008 5:35pm
thanks. nice guns.
I Need Some Work, Suggestions?! Ttsjr [ View Profile ]
Oct 23, 2008 4:58pm
Lookin' sharp.
sarahmusclegal [ View Profile ]
Oct 23, 2008 4:39pm
why thankyou ! and no problem !
ginarochelle [ View Profile ]
Oct 23, 2008 2:25pm
Thank you! Agreed! :) Congrats on the upcoming show!
torso long sleeves latvia1230 [ View Profile ]
Oct 12, 2008 4:37am
Gunz looking strong!
skjlaw [ View Profile ]
Oct 11, 2008 2:39pm
Your pictures look great, you have great size and proportions, good luck with your contest.
DeborahAnn [ View Profile ]
Oct 11, 2008 8:30am
Sounds Great! :)
DeborahAnn [ View Profile ]
Oct 10, 2008 7:44pm
Thanks :) How's your training going?
jencan [ View Profile ]
Sep 28, 2008 2:02pm
whew! love those COWS on your legs chico! gotta go incorporate calves in today's leg day after seeing this! thanks! have a great week :-) xoxoJenCan
CA562DUDE [ View Profile ]
Sep 21, 2008 8:04pm
Thats why I goto the gym after work.. takes me 25 mins to get home.. If I dont go after work takes me up to 1 1/2 hrs to get home...
CA562DUDE [ View Profile ]
Sep 19, 2008 2:45pm
cool how often do you come back to vist.. I bet you dont miss the 405 fwy its take me up to 1 1/2 to get home from Culver City (L.A.X)
eros64 [ View Profile ]
Jul 13, 2008 12:13am
Hi Jeremy.great shape,bro,keep at it.best of luck reaching all your goals
Me gut n chest lol. daman1985 [ View Profile ]
Jul 4, 2008 8:10pm
hey man how u been? can u give me a hand man on gainin and stuff, u hav gotten huge in the past few months man damn!
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