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2007 Mr. O with Alica Marie. 2007 Mr. Olympia with my fav Jamie Eason
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Membership Info
Member Since: Feb 3, 2007
BodyBlog Started: Feb 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 63
  • Overall: 11,323
Forum Posts: 312
BodyBlog Entries: 7
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:57pm
Last Forum Post: Jun 20, 2007 5:21pm
Last Photo Upload: Dec 28, 2007 1:35pm
Last Profile Update: Sep 6, 2008 7:03am
Last Blog Post: Feb 5, 2007 4:53pm

Friends Stats
Fan Club (?) : 106
Mutual Friends (?) : 87
Stalking (?) : 14
ffdrebin

"single digit bodyfat year round!"

Personal Info And Background:
Real Name: Jeremy
Sex: Male
Age: 23
Location: Sacramento, California, United States
Occupation: EMT, ISSA CFT/SPN, Coach, Student
Personal Website: http://www.exnutrition.com
Gym: 24Hour
Gym Location: ask me
When I Started: Sep, 2003
How I Started: For a "six-pack", respect, confidence, career and not gonna lie...girls
Why I Love It: I love bodybuilding for the same reasons why I started in the 1st place. Im amazed everyday how you can change your body though exercise and nutrition. The gym has become my biggest distressed. I can always go and lift, no distractions, leave the cell phone in the truck, and your "baggage" at the door. Gives me time to think and relax. Very theorpedic.
How I Stay Motivated: I use pictures of those I admire to help keep the fire burning. I plan and set goals. My main goal for getting serious with working out was to one day be lean enough to see all my abs. Year after year I could see I was getting closer but then I still did not obtain my ultimate goal. Now to present day I am the leanest I have ever been and the mirror has been my biggest motivation. Every morning and every night I check and gage my progress. 2007 is my year. Stay tunned! ANY AND ALL CRITICISM IS WELCOMED TO HELP ME ACHEIVE MY GOALS.
BB Accomplishments:
Forum Signature: ...getting a lil better every day...
Last Updated: Sep 6, 2008 7:03am

Progress Pictures
Jun 6, 2006 Sep 29, 2007
rear double bi at 230lbs 230lbs
again big boy status 
Last Updated: Dec 26, 2007 3:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 26, 2008 3:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 21, 2007 2:04pm

Goals:
Main Goal: Gain Muscle
Goal (Short): single digit bodyfat year round!
Goal (Long): Inspire others. More importantly I want to break into fitness/muscle modeling. ANY ADVICE WELCOMED. Endorsement/R&D/Promo work for fitness industry.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 6%
Upcoming Contest: NPC Sacramento
Last Updated: Apr 22, 2008 2:54pm

BodyAnswers
ffdrebin has answered 28 of 56 total questions.
View all 28 of ffdrebin's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
caffeine before w/o
- Updated Feb 12, 2008 1:36pm

What is your favorite bicep building exercise?
standing DB alternating curl
- Updated Feb 12, 2008 1:35pm

What is your favorite tricep building exercise?
cable push down w/ butterfly bar
- Updated Feb 12, 2008 1:35pm

View all 28 of ffdrebin's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2008 2:54pm

Videos of ffdrebin
This Member has not entered any Videos yet.
Last Updated: May 25, 2008 5:15pm

Favorite Bodybuilding And Fitness Videos
Dennis Wolf Olympia 2007 posing
Dennis Wolf Olympia 2007 posing
Play this video Played: 55
Why I like this video: it was even more amazing in person... WOLF!!!!
Raising the Bar - The 6 foods that work
Raising the Bar - The 6 foods that work
Play this video Played: 140
Why I like this video: this is basically all i eat as well, plus red meat and seafood
Gregg Valentino in a diner  EXPELLING THE MYTHS
Gregg Valentino in a diner EXPELLING THE MYTHS
Play this video Played: 70
Why I like this video: gregg telling it how it is!
Last Updated: May 25, 2008 5:15pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Feb 5, 2007 4:53pm

No stopping for pizza when you're at the mall? Grabbing lunch from a drive-thru window is out of the question? Uh-Oh! You're eating out with a true bodybuilder. A true bodybuilder plans his days around food, thinking about what there is available to eat, and looking forward to the next time he...


Current Supplements:
Beverly Int. Ultra Size, 2 Lbs 3 Oz, Chocolate
Started: Feb 01, 2007
Reason: 
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Chocolate
Started: Mar 01, 2007
Reason: 
Beverly Int. Super Pak, 30 Packets
Started: Apr 07, 2007
Reason: 
Last Updated: May 30, 2008 7:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Adapt and Overcome!
Number Of Posts: 312 View All Posts
Posts Per Day: 0.54
Last Activity: Sep 3, 2008 7:40pm
Recent Threads:


Workout Program:
Train 5-6 days a week depending on body "feel"


...and 10 min cardio pre w/o warm-up per training session...
Last Updated: May 12, 2007 7:24pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Streetbikes
  • Cooking
  • traveling
Magazines:
  • Muscle and Fitness
  • Flex
  • Natural Bodybuilding and Fitness
Healthy Foods:
  • lanas egg whites
  • lean bison
  • oatmeal
Cheat Foods:
  • Brownies
  • Cocovia chocolate covered almonds
Workout Music:
  • IPOD
Supplements:
Last Updated: May 15, 2007 7:24pm

Friends (101)
Monica Brant
 

Jason2459
me
 

Lowdown5
 

muslfetish
 

Beast
Most Muscular- 190 lbs
 

Cowboy Gene
Cowboy Gene
 

roxy42277
 

Cnstnce
Go Dawgs
 

Carmenfitbody
CG Blue Crush
 

Last Updated: Aug 11, 2008 8:34pm

Visitor Comments (152)
[ Leave ffdrebin a Comment ]
eros64 [ View Profile ]
Jul 13, 2008 12:13am
Hi Jeremy.great shape,bro,keep at it.best of luck reaching all your goals
Me gut n chest lol. daman1985 [ View Profile ]
Jul 4, 2008 8:10pm
hey man how u been? can u give me a hand man on gainin and stuff, u hav gotten huge in the past few months man damn!
CRZYABS34 [ View Profile ]
Jun 30, 2008 12:23pm
:) I will
4 ounces lighter. Beefgut [ View Profile ]
Jun 2, 2008 1:28pm
that is some excellent scenery you hvave with you at the conference. You are doing good too! keep it up.
most muscular 3-17-08 167 lbs UGARX [ View Profile ]
May 26, 2008 4:19pm
Jeremy, you are looking huge, solid, thick, and powerful. Great progress man. You ought to post a recent progress pic when you can. Keep training hard!
c_nicki [ View Profile ]
May 1, 2008 6:34am
Awww :( I hope everything falls into place with your exams and calorie readjustment. I had to increase mine as well and change up my ratios. I was taking in so much protein (and VERY low carb) that in one month I lost about 4 lbs of fat and gained like 7-8 lbs of muscle!! I need to increase my calories and carbs and lower the protein and just lean out now. So COMPLETELY off topic, what do you do for fun if time permits?
c_nicki [ View Profile ]
Apr 29, 2008 5:06pm
Yuck :( So how is this week going so far?
c_nicki [ View Profile ]
Apr 25, 2008 6:02pm
THank you, I will definitely do so :o) Do you always have weekend classes? :(
c_nicki [ View Profile ]
Apr 17, 2008 5:17am
Hi Jeremy! I go to the fulton/hurley 24hour, how about you? :o)
Leastbaseball24 [ View Profile ]
Mar 26, 2008 7:40pm
looking great man. Keep up the hard work. Pics from the Arnold?
Resting the dpaul4553 [ View Profile ]
Mar 2, 2008 4:09pm
I love carbs, too - but they seem to have a different effect on me than they do on you. Great work - you're looking big and solid. Keep it up and good luck in reaching your goals.
~~Aries~~ [ View Profile ]
Feb 27, 2008 7:28pm
LOL....I'm trying. I'll be bikini ready if it kills me :p
~~Aries~~ [ View Profile ]
Feb 27, 2008 5:37pm
Looking really good and huge. Nice progress pics. Keep up the great work.
Love Kills... thekittygato [ View Profile ]
Feb 26, 2008 12:19pm
Thanks you too!!! Yes I can't wait for REHAB!! Vegas baby!
TommyDanielle [ View Profile ]
Feb 22, 2008 7:55pm
Ummm yeah I snap. I feel bad for those who are subjected to me. I crave chocolate, but I want to win more. What's up with Splenda have you heard its really bad for you as well?
gympunk [ View Profile ]
Feb 17, 2008 9:18am
Big-ass gunz there in the avatar! Solid pix from 3/07- ripped up & athletic BB's physique.
Camogirlie [ View Profile ]
Feb 15, 2008 3:14pm
Just wanted to stop by and say hey! Havent talked to you in awhile!! Hope your having a great day!
jfiora1 [ View Profile ]
Feb 15, 2008 2:28am
im trying to figure out whos chest and are you are talking about hahhaa
Bi2 latvia1230 [ View Profile ]
Feb 15, 2008 2:20am
Impressive chest and arms !
12 weeks out snagency [ View Profile ]
Feb 13, 2008 4:21am
no problem! let me know your results.
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