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Last Visit: Oct 20, 2009 9:30pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
ffchris
Overall Goal: Start focusing my training efforts in both strength and endurance for Ironman Louisville in August.
Fit Status:
Gaining good upper and lower body strength which are both helping me in the water for my swim and bike for upcoming triathlon races.
Real Name: Chris
Sex: Male
Age: 41
Location: Florida, United States
Occupation: Retired Firefighter-Paramedic/Stay at Home Dad
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Needed to improve my upper body strength that had been affected due to shoulder surgery in 2008 from a bicycle collision.
Why I Love It: Feels good and like the visual transformation.
How I Stay Motivated: Triathlon race season and my goal of visually improving my body.
BB Accomplishments: None at this time, but this is becoming addicting and may add another sport to my training goals.
Forum Signature:
Mar 16, 2009
Apr 17, 2009
Shoulder droop from surgery; hope to correct with training.
Shoulder looks better from back view; need to work on traps.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Start focusing my training efforts in both strength and endurance for Ironman Louisville in August.
Goal (Long): I want to improve the visual look of my body by becoming more defined with a muscular appearance and improve my overall body strength to help with the my Triathlon races.
Weight Goal: I want to GAIN 6 lb
Bodyfat Goal: 10%
Upcoming Contest: Ironman Louisville
ffchris does not have inspirational members yet.
Nov 01, 2008: Ironman Florida - Placing: dnf
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Kirkland Signature Fish Oil Omega 3 Concentrate
Started: May 02, 2008
Reason:
Started: Jan 05, 2009
Reason:
Started: Jan 05, 2009
Reason:
GNC TriFlex Sport Joint Supplement
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 3, 2009 6:00am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Steak
Protein Shake
Fruit
Cheat Foods:
Ice Cream
Beer
Chicken Wings
Workout Music:
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