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Overall Goal
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Gain Muscle
I want to gain more muscle and lose about 40 lbs.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Jun 1, 2012
140 Lbs.
LEAN BODY MASS
35 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 4, 2013
CURRENT BODY FAT
20
%
Jan 4, 2013
PROGRESS HISTORY
Lbs.
2012-01-19,2012-02-04,2012-02-11,2012-02-22,2012-03-01,2012-03-19,2012-03-23,2012-03-24,2012-05-28,2013-01-04
185,183,183,182.4,180,179.4,179,178,178,175
Jun 14, 2013
150 Lbs.
%
2012-01-28,2012-02-11,2012-02-22,2012-03-19,2012-05-28,2012-06-26,2013-01-04
21,21,20,20,25,20,20
Jun 14, 2013
15 %
Lbs.
2012-01-19,2012-02-04,2012-02-11,2012-02-22,2012-03-01,2012-03-19,2012-03-23,2012-03-24,2012-05-28,2013-01-04
146.1,144.6,144.6,145.9,144,143.5,143.2,142.4,142.4,140
Programs
My Workout Philosophy View My Full Workout Program
Jamie Eason's Live Fit Trainer! Next will be her Tone and Define program!
My Nutrition Program View My Full Nutrition Program
Following the live fit trainer diet closely and drinking one to two whey protein shakes with fruit and almond milk per day! Loving the food!
My Supplement Program View My Full Supplement Program
ffaria has not added any program information.
My Motivation Program View My Full Motivation Program
ffaria has not added any program information.
ffaria Im back! joined the gym last night! Ready to shed that last 20 lbs and get ripped!
Jan 4, 2013 | Like
ffaria Missed a few days but Im back, and man oh man I am sore today! Ready for the next two weeks of circuit training!
Apr 12, 2012 | LikeVisitor Comments
mdegraff
HEY :) Sorry...I have been 'offline' for awhile too but still working out and doing my P90X and walking like an old man the next day ha ha LOL...it is killer but good. How are you? How are things? I was gone last weekend up north fishing for the weekend and couple days extra. One of the best trips in a looooong time. Caught over 200+ fish in 3 days :) How have you been gorgeous?
May 4, 2012 6:15am
mdegraff
Hey there gorgeous....I'm doing good...Yoga X is not one of my favorites and it is quite long too...but I am doing good with P90X...posted some progress pics. Wow it is very hot by you then already? Here it is in the 30's in the morning and 60's by afternoon...chilly but nice. Getting ready to rock that black bikini? YOu look awesome by the way...keep in touch ;)
Apr 24, 2012 6:58am
mdegraff
Starting P90X this week...we will see what breaks first...me or the DVD player ha ha LOL. How are you? How is the training going?
Apr 2, 2012 6:43am
mdegraff
Thanks...I am going to need it I think :) Keep doing what you are doing and stay strong...you can do this!!!!
Mar 29, 2012 6:19am
kamzzz
Hi Fran... Yep I do have a pear shape figure... I will be posting a picture in 3 weeks...coz I stuffed up my diet for 3 weeks... :(
Back I'm back now.... :)
Mar 22, 2012 12:55am
mdegraff
btw: I am also a big fan of bikini season :OP You are doing awesome by the way and congrats are in order ;) Keep pushing it!!
Mar 21, 2012 7:35am
mdegraff
Nope...I start it next week. I can't wait...chomping at the bit really :) I hope your program goes awesome. From what I have seen/read most people love that program and it is kick butt :) How was your weekend?
Mar 21, 2012 6:12am
redheadlaw7
You have to be patient girl! You can onlygrow muscle so fast...especially if you're a female. It took me two years to build up to this.
Mar 19, 2012 9:07pm
ffaria
Ok so this morning the scale said 179.4 and the fat was 20.9, Water was 53.2, Muscle was 36.5 and the BMI was 28.9 and the Kilo calories was 1534. Could someone explain what the kilo calories means? Is it the amount of calories Im eating everyday or the amount Im burning?
Mar 19, 2012 11:44am
mdegraff
Ohhhh I bet you could do it now. You are probably a lot stronger and also have the mindset now for it. You should try it in the future...challenge yourself :) You can do it!! You are rockin' it now though so no worries!!
Mar 14, 2012 6:06am
mdegraff
I have one more week left of this program and then I think I will try the P90X Classic program. I get the feeling I am in for a serious butt whoopin'!! I hope I do well...I hope you do well on yours and kick some butt too. You look good now though :)
Mar 13, 2012 4:28pm
mdegraff
So, did you decide on next 12 week program you are going to do? I am almost done with mine now...P90X here I come.
Mar 12, 2012 6:19am
mdegraff
Yup...me too. I am on week 10 now so, I think I am going to try P90X next.
Mar 7, 2012 7:47pm
mdegraff
I have my ups and downs...mostly from stress and family but they are going good. I'm in week 9 of my 12 week program...pushing hard now :)
Mar 6, 2012 6:03am
mdegraff
Hi, just wanted to stop and say hello and hope your training is going good and hope you are feeling well!!
Mar 5, 2012 10:53am
GBMuscle32
Just stick with it belive in the system it was start to happen just keep going
Feb 24, 2012 2:34pm
ffaria is now friends with tonyward2013.