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Overall Goal
///
Compete
Not only transform my body, but transform my life around. I have a long way to go but i will stick to it
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 20, 2011
CURRENT
Sep 30, 2012
170.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Feb 15, 2013
CURRENT BODY FAT
11
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-09-02,2011-11-11,2011-11-25,2011-12-08,2011-12-19,2012-01-02,2012-01-06,2012-01-15,2012-01-19,2012-01-27,2012-02-05,2012-02-15,2012-02-21,2012-03-07,2012-04-16,2012-04-25,2012-05-07,2012-05-13,2012-05-25,2012-06-26,2012-07-06,2012-08-10,2012-10-09,2012-10-21,2012-11-08,2012-11-24,2012-11-27,2013-01-19,2013-02-15
150,176,181,184,186,182,179,183,186,189.5,187,188.5,193,182,193,195,196.5,190,198,187,183,177,181,187,197,205,200,209.5,192
Apr 26, 2013
180 Lbs.
%
2012-03-08,2012-05-13,2012-06-03,2012-06-26,2012-08-10,2012-09-16,2012-10-09,2012-10-21,2012-11-08,2013-02-15
13,13,13,9,8.5,7.5,10,13,14,11
Apr 26, 2013
8 %
Lbs.
2011-09-02,2011-11-11,2011-11-25,2011-12-08,2011-12-19,2012-01-02,2012-01-06,2012-01-15,2012-01-19,2012-01-27,2012-02-05,2012-02-15,2012-02-21,2012-03-07,2012-04-16,2012-04-25,2012-05-07,2012-05-13,2012-05-25,2012-06-26,2012-07-06,2012-08-10,2012-10-09,2012-10-21,2012-11-08,2012-11-24,2012-11-27,2013-01-19,2013-02-15
130.5,153.1,157.5,160.1,161.8,158.3,155.7,159.2,161.8,164.9,162.7,164,167.9,158.3,167.9,169.6,171,165.3,172.3,170.2,166.5,163.7,162.9,162.7,169.4,176.3,172,180.2,170.9
Programs
My Workout Philosophy View My Full Workout Program
ffDaleff has not added any program information.
My Nutrition Program View My Full Nutrition Program
ffDaleff has not added any program information.
My Supplement Program View My Full Supplement Program
ffDaleff has not added any program information.
My Motivation Program View My Full Motivation Program
ffDaleff has not added any program information.
ffDaleff updated his weight from 209.5 Lbs. to 192 Lbs., a 17.5 Lb. loss in 27 days.
Feb 15, 2013 | Like
ffDaleff updated his weight from 200 Lbs. to 209.5 Lbs., a 9.5 Lb. gain in 53 days.
Jan 19, 2013 | LikeffDaleff Great year, the best I've ever looked. Hoping to hit beast mode by this time next year
Dec 30, 2012 | Like
Visitor Comments
crispy26
yea deffs man , probs in the next few weeks ill give ya a txt,
and we can arrange a timee. take care
Apr 15, 2012 4:32am
ffDaleff is now friends with Minshuu.