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Membership Info

Member Since: Mar 28, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 12
Overall: 583

Forum Posts: 315
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : DanielHimself 100000

Activity

Last Visit: Yesterday, 6:33pm
Last Forum Post: Yesterday, 1:41pm
Last Photo Upload: Never
Last Profile Update: Dec 1, 2009 12:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 14

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

DanielHimself

Overall Goal: I want to cut my fat down so I can see my abs again.

Fit Status: I need new progress pics but it doesn't even look like I've made progress

Motivation Level: 9/10

May 1, 2009 2:32 pm History

May 1, 2009 2:31 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	California, United States
Occupation:
Personal Website:
Primary Gym:	24 Hour Fitness 15315 Culver Dr # 165 Irvine, CA United States
College:
High School:
When I Started:
How I Started:
Why I Love It:	feels good man
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not." Bench: 225x10
Last Updated: Oct 9, 2009 1:50am

What DanielHimself Is Up To:

Jul 12, 2009

DanielHimself is inspired by jjdgg

- 6:18 pm - Comment

Jul 10, 2009

DanielHimself changed Weight from 162 lbs. to 160.5 lbs., a 1.5 lb. loss in 7 days

- 12:29 pm - Comment

Jul 3, 2009

DanielHimself updated Body Stats - Arms: 15.8 ins., Calves: 15.8 ins., Chest: 40 ins., Forearms: 12 ins., Neck: 14.8 ins., Shoulders: 49 ins., Thighs: 21.5 ins., Waist: 31 ins.

- 2:34 pm - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	160.5 lb (73.0 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:		Calves:	15.75" (40.01 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	15.75" (40.01 cm)	Shoulders:	49" (124.46 cm)
Hips:		Neck:	14.75" (37.47 cm)
Last Updated: Jul 10, 2009 12:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	299 lb (135.9 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:		Barbell Rows:	195 lb (88.6 kg)
Deadlift:	342 lb (155.5 kg)	Overhead Press:	175 lb (79.5 kg)
Last Updated: Dec 1, 2009 12:06pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to cut my fat down so I can see my abs again.
Goal (Long):	I used to have a six pack but I didn't do it right and I lost a lot of muscle. I bulked up, but again I didn't do it right and ended up gaining a lot of weight. I am eating healthy again and exercising. I want to cut my BF down to ~10%.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 1, 2009 12:06pm

Members That Inspire DanielHimself:
	jjdgg [ BodySpace ] read more »
	timberwolf [ BodySpace ] read more »
View all 2 members who inspire DanielHimself »

BodyAnswers

DanielHimself has answered 25 of 67 total questions.
View all 25 of DanielHimself's BodyAnswers »

What time of day do you usually workout?

Afternoon

- Updated Jun 28, 2009 2:54pm

How many days per week do you lift weights?

- Updated Jun 28, 2009 2:53pm

How long do you rest between sets on average? Why?

1-2 min

- Updated Jun 28, 2009 2:53pm

View all 25 of DanielHimself's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2009 12:06pm

Videos of DanielHimself
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 12:06pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2009 12:06pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Mar 01, 2004 Reason:
	Vitamin Shoppe Ultimate Man Elite Started: Apr 01, 2009 Reason:
	Controlled Labs White Flood, 50 Servings, Electric Lemonade Started: May 01, 2009 Reason:
Last Updated: Dec 1, 2009 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	u mad brah?
Number Of Posts:	315 View All Posts
Posts Per Day:	1.11
Last Activity:	Yesterday, 6:33pm
Recent Threads: Recommend some good stand-up comedy posted in Misc. -last reply: 15 days ago Reps for name of this movie posted in Misc. -last reply: 166 days ago Wife beats up husband, he writes to Dear Abby posted in Misc. -last reply: 245 days ago View All Threads »

Workout Program:

Old workout (140 lbs)

M/W/F:
600 pushups, 600 situps (supersets)
Run/Swim/Run: 4/3/4

T/TH/SA:
180 pullups, 200 dips
Run 4 mi in sand (T), Sprints 1600m (TH/SA)
Pool swim 3000m (T), ocean swim 2 mi (TH), pool sprints (SA)

---

Bulking workout (150-160 lbs)

Day 1 Chest/Back:
Bench press /...

Favorites
Bodyparts:	Calves [ exercises ] Chest [ exercises ] Middle Back [ exercises ]
Hobbies:	Reading Surfing Chess
Magazines:	Men's Health
Cheat Foods:	In-N-Out McDonald's Chinese Food (orange chicken) View All 4 Cheat Foods »
Fitness Books:	Arnold's Bodybuilding Encyclopedia Hardcore by Ronnie Coleman
Workout Music:	Misfits Me First and the Gimme Gimmes Less than Jake View All 5 Workout Music »
Last Updated: Oct 9, 2009 1:51am

Friends (0)

Last Updated: Oct 9, 2009 1:51am

Visitor Comments (5)
[ Leave DanielHimself a Comment ]
	Tyjim [ View Profile ] Aug 3, 2009 9:18pm http://mdtv.musculardevelopmen t.com/content/view/1912/218/ You'll see it in this video Lying pulldown
	janeym [ View Profile ] Apr 10, 2009 8:45am Thanks! You look awesome. Good work!
	MrsDoWork [ View Profile ] Mar 30, 2009 12:12pm squats on a bosu ball...those things kill
	Drop_Dead [ View Profile ] Mar 30, 2009 11:16am Oh yea, once the cutting is done there will be new pics up.
	Bee06xx [ View Profile ] Mar 29, 2009 9:01pm oh your very welcome and thank you too :)

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